mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
Sugar - Sugar, 2 tbsp(s) 90 24 100 0 0 0 0 0 24
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
396 84 83 4 9 8 8 150 40
Lunch
Goulash, 4 serving(s) 653 93 57 15 21 36 22 1,414 10
653 93 57 15 21 36 22 1,414 10
Dinner
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45 48 2 4 45 48 1,260 0
Chesters - Flamin' Hot Fries, 1 oz 140 16 44 8 50 2 6 280 1
530 61 47 10 17 47 36 1,540 1
Snacks
Kroger Celery Stock 7 Inches - Celery Stock, 28 inches 24 5 100 0 0 0 0 0 0
Vlasic - Zesty Dill Spears, 28 g (1 oz/About 2/3 Spear) 0 1 100 0 0 0 0 280 0
Nature Valley Sweet and Salty Bar - Peanut, Almond & Dark Chocolate, 1 bar 160 21 50 8 43 3 7 150 9
Smart Food Delight - Popcorn (White Cheddar), 56 g. about 3 1/2 cups 260 36 56 10 35 6 9 440 2
444 63 56 18 36 9 8 870 11
 
Totals 2,023 301 59 47 21 100 20 3,974 62
mr_postman Daily Goal 2,645 331 50 88 30 132 20 2,300 99
Remaining 622 30 19 41 60 32 21 -1,674 37
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 185 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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