mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
Sugar - Sugar, 2 tbsp(s) 90 24 100 0 0 0 0 0 24
290 62 78 4 11 8 11 150 24
Lunch
Chick-Fil-A - Nuggets (12 Count), 12 count 400 15 15 19 43 41 42 1,590 2
Wendy's - Medium Dr. Pepper, 30 oz 190 53 100 0 0 0 0 50 51
590 68 45 19 28 41 27 1,640 53
Dinner
Chesters - Flamin' Hot Fries, 1 oz 140 16 44 8 50 2 6 280 1
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45 48 2 4 45 48 1,260 0
530 61 47 10 17 47 36 1,540 1
Snacks
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
Nature Valley Sweet and Salty Bar - Peanut, Almond & Dark Chocolate, 1 bar 160 21 50 8 43 3 7 150 9
Smart Food Delight - Popcorn (White Cheddar), 42 g. about 3 1/2 cups 195 27 56 8 35 5 9 330 2
461 70 61 16 32 8 7 480 27
 
Totals 1,871 261 55 49 23 104 22 3,810 105
mr_postman Daily Goal 2,742 343 50 91 30 137 20 2,300 103
Remaining 871 82 39 42 45 33 16 -1,510 -2
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 282 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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