mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Original Oatmeal Packet, 2 packet | 200 | 38 69 | 4 16 | 8 15 | 150 | 0 | |
| Sugar - Sugar, 2 tbsp(s) | 90 | 24 100 | 0 0 | 0 0 | 0 | 24 | |
| 290 | 62 78 | 4 11 | 8 11 | 150 | 24 | ||
| Lunch | |||||||
| Chick-Fil-A - Nuggets (12 Count), 12 count | 400 | 15 15 | 19 43 | 41 42 | 1,590 | 2 | |
| Wendy's - Medium Dr. Pepper, 30 oz | 190 | 53 100 | 0 0 | 0 0 | 50 | 51 | |
| 590 | 68 45 | 19 28 | 41 27 | 1,640 | 53 | ||
| Dinner | |||||||
| Chesters - Flamin' Hot Fries, 1 oz | 140 | 16 44 | 8 50 | 2 6 | 280 | 1 | |
| Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich | 390 | 45 48 | 2 4 | 45 48 | 1,260 | 0 | |
| 530 | 61 47 | 10 17 | 47 36 | 1,540 | 1 | ||
| Snacks | |||||||
| Royal Gala - Apple - Large, 1 apple (154g) | 106 | 22 100 | 0 0 | 0 0 | 0 | 16 | |
| Nature Valley Sweet and Salty Bar - Peanut, Almond & Dark Chocolate, 1 bar | 160 | 21 50 | 8 43 | 3 7 | 150 | 9 | |
| Smart Food Delight - Popcorn (White Cheddar), 42 g. about 3 1/2 cups | 195 | 27 56 | 8 35 | 5 9 | 330 | 2 | |
| 461 | 70 61 | 16 32 | 8 7 | 480 | 27 | ||
| Totals | 1,871 | 261 55 | 49 23 | 104 22 | 3,810 | 105 | |
| mr_postman Daily Goal | 2,742 | 343 50 | 91 30 | 137 20 | 2,300 | 103 | |
| Remaining | 871 | 82 39 | 42 45 | 33 16 | -1,510 | -2 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 282 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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