mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Chesters - Flamin' Hot Fries, 1 oz 140 16 44 8 50 2 6 280 1
Starkist - Tuna in Water (Canned), 0.5 container (0.50 cup) 50 0 0 1 18 10 82 180 0
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25 67 5 27 2 6 115 11
340 41 47 14 36 14 17 575 12
Lunch
Chesters - Flamin' Hot Fries, 1 oz 140 16 44 8 50 2 6 280 1
Cheeseburger - Cheeseburger, 1 Burger 300 33 44 12 36 15 20 680 7
440 49 44 20 41 17 15 960 8
Dinner
Green Giant - Veggie Spirals - Zucchini, 340 gram 60 8 67 0 0 4 33 0 4
Copolla's - Spaghetti With Meat Sauce, 2 cups 312 42 48 11 29 20 23 630 0
372 50 51 11 25 24 24 630 4
Snacks
Watermelon - Raw, 3 cup, balls 139 35 89 1 4 3 7 5 29
Cantaloupe - Cantaloupe - Cubed, 1.5 cup 81 21 93 0 0 2 7 39 20
Smart Food Delight - Popcorn (White Cheddar), 28 g. about 3 1/2 cups 130 18 56 5 35 3 9 220 1
350 74 77 6 14 8 9 264 50
 
Totals 1,502 214 55 51 29 63 16 2,429 74
mr_postman Daily Goal 3,775 472 50 126 30 189 20 2,300 141
Remaining 2,273 258 47 75 31 126 22 -129 67
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,315 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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