mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Chesters - Flamin' Hot Fries, 1 oz | 140 | 16 44 | 8 50 | 2 6 | 280 | 1 | |
| Starkist - Tuna in Water (Canned), 0.5 container (0.50 cup) | 50 | 0 0 | 1 18 | 10 82 | 180 | 0 | |
| Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar | 150 | 25 67 | 5 27 | 2 6 | 115 | 11 | |
| 340 | 41 47 | 14 36 | 14 17 | 575 | 12 | ||
| Lunch | |||||||
| Chesters - Flamin' Hot Fries, 1 oz | 140 | 16 44 | 8 50 | 2 6 | 280 | 1 | |
| Cheeseburger - Cheeseburger, 1 Burger | 300 | 33 44 | 12 36 | 15 20 | 680 | 7 | |
| 440 | 49 44 | 20 41 | 17 15 | 960 | 8 | ||
| Dinner | |||||||
| Green Giant - Veggie Spirals - Zucchini, 340 gram | 60 | 8 67 | 0 0 | 4 33 | 0 | 4 | |
| Copolla's - Spaghetti With Meat Sauce, 2 cups | 312 | 42 48 | 11 29 | 20 23 | 630 | 0 | |
| 372 | 50 51 | 11 25 | 24 24 | 630 | 4 | ||
| Snacks | |||||||
| Watermelon - Raw, 3 cup, balls | 139 | 35 89 | 1 4 | 3 7 | 5 | 29 | |
| Cantaloupe - Cantaloupe - Cubed, 1.5 cup | 81 | 21 93 | 0 0 | 2 7 | 39 | 20 | |
| Smart Food Delight - Popcorn (White Cheddar), 28 g. about 3 1/2 cups | 130 | 18 56 | 5 35 | 3 9 | 220 | 1 | |
| 350 | 74 77 | 6 14 | 8 9 | 264 | 50 | ||
| Totals | 1,502 | 214 55 | 51 29 | 63 16 | 2,429 | 74 | |
| mr_postman Daily Goal | 3,775 | 472 50 | 126 30 | 189 20 | 2,300 | 141 | |
| Remaining | 2,273 | 258 47 | 75 31 | 126 22 | -129 | 67 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 1,315 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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