mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Subway - 6" Steak and Cheese Sandwich, 6 " wheat 380 48 50 10 23 26 27 1,030 8
380 48 50 10 23 26 27 1,030 8
Lunch
Green Giant - Veggie Spirals - Zucchini, 170 gram 30 4 67 0 0 2 33 0 2
Salad Dressing - Light, Ranch, 2 Tbsp 80 3 15 7 80 1 5 260 2
Hardee's - Fried Chicken Breast, 1.5 breast 128g 555 44 32 23 37 44 31 1,785 0
Lettuce - Lettuce, 2 cup shredded 10 2 100 0 0 0 0 20 2
Tomatoes, - Cherry, 5 tomatoes 25 5 100 0 0 0 0 0 0
700 58 34 30 39 47 27 2,065 6
Dinner
Starkist - Tuna in Water (Canned), 0.5 container (0.50 cup) 50 0 0 1 18 10 82 180 0
Chesters - Flamin' Hot Fries, 1 oz 140 16 44 8 50 2 6 280 1
Kraft - Mirical Whip, 0.5 Tbsp (15g) 50 1 20 2 80 0 0 48 1
240 17 32 11 46 12 22 508 2
Snacks
Generic - Kemps Frozen Yogert, Vanilla, 0.5 cup 90 19 86 0 0 3 14 55 14
Blueberries, 1 cup 85 21 90 1 5 1 5 1 15
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6 38 2 36 4 26 50 6
236 46 76 3 11 8 13 106 35
 
Totals 1,556 169 44 54 32 93 24 3,709 51
mr_postman Daily Goal 2,627 329 50 88 30 131 20 2,300 98
Remaining 1,071 160 58 34 28 38 14 -1,409 47
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 167 extra calories from exercise today
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