mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Sugar - Sugar, 2 tbsp(s) 90 24 100 0 0 0 0 0 24
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
290 62 78 4 11 8 11 150 24
Lunch
Generic Sirlion Steak - Sirlion Steak, 24 z 512 0 0 12 22 96 78 232 0
Generic - Gilled Potatoes and Carrots, 1 cup 160 24 48 10 45 4 7 200 6
672 24 14 22 29 100 57 432 6
Dinner
Generic - Gilled Potatoes and Carrots, 1 cup 160 24 48 10 45 4 7 200 6
Generic Sirlion Steak - Sirlion Steak, 24 z 512 0 0 12 22 96 78 232 0
672 24 14 22 29 100 57 432 6
Snacks
Cantaloupe - Cantaloupe - Cubed, 1.5 cup 81 21 93 0 0 2 7 39 20
81 21 91 0 0 2 9 39 20
 
Totals 1,715 131 29 48 24 210 47 1,053 56
mr_postman Daily Goal 3,429 429 50 114 30 171 20 2,300 128
Remaining 1,714 298 - 66 - -39 - 1,247 72
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 969 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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