mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Chik-fil-a - Medium Dr. Pepper, 1 Cup 180 48 100 0 0 0 0 60 48
Chick-A-Filet - 12 Count Nuggets, 1 - twelve nuggets 400 17 17 18 41 42 42 1,490 2
580 65 44 18 27 42 29 1,550 50
Lunch
Tomatoes, - Cherry, 10 tomatoes 50 10 100 0 0 0 0 0 0
Tyson - Lightly Breaded Chicken Breast Strips, 6 oz. 300 12 16 14 42 32 42 740 2
Tortilla - 12 Inch Flour, Mission, 1 tortilla 170 36 68 5 21 6 11 630 2
520 58 42 19 31 38 27 1,370 4
Dinner
Chesters - Flamin' Hot Fries, 1 oz 140 16 44 8 50 2 6 280 1
Starkist - Tuna in Water (Canned), 0.5 container (0.50 cup) 50 0 0 1 18 10 82 180 0
Bread - Sunbeam Thin White, 3 slices 165 33 81 2 8 5 11 330 3
Kraft - Mirical Whip, 0.5 Tbsp (15g) 50 1 20 2 80 0 0 48 1
405 50 52 13 30 17 18 838 5
Snacks
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25 67 5 27 2 6 115 11
150 25 65 5 29 2 6 115 11
 
Totals 1,655 198 47 55 29 99 24 3,873 70
mr_postman Daily Goal 2,918 365 50 97 30 146 20 2,300 109
Remaining 1,263 167 54 42 31 47 15 -1,573 39
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 458 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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