mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Chik-fil-a - Medium Dr. Pepper, 1 Cup | 180 | 48 100 | 0 0 | 0 0 | 60 | 48 | |
| Chick-A-Filet - 12 Count Nuggets, 1 - twelve nuggets | 400 | 17 17 | 18 41 | 42 42 | 1,490 | 2 | |
| 580 | 65 44 | 18 27 | 42 29 | 1,550 | 50 | ||
| Lunch | |||||||
| Tomatoes, - Cherry, 10 tomatoes | 50 | 10 100 | 0 0 | 0 0 | 0 | 0 | |
| Tyson - Lightly Breaded Chicken Breast Strips, 6 oz. | 300 | 12 16 | 14 42 | 32 42 | 740 | 2 | |
| Tortilla - 12 Inch Flour, Mission, 1 tortilla | 170 | 36 68 | 5 21 | 6 11 | 630 | 2 | |
| 520 | 58 42 | 19 31 | 38 27 | 1,370 | 4 | ||
| Dinner | |||||||
| Chesters - Flamin' Hot Fries, 1 oz | 140 | 16 44 | 8 50 | 2 6 | 280 | 1 | |
| Starkist - Tuna in Water (Canned), 0.5 container (0.50 cup) | 50 | 0 0 | 1 18 | 10 82 | 180 | 0 | |
| Bread - Sunbeam Thin White, 3 slices | 165 | 33 81 | 2 8 | 5 11 | 330 | 3 | |
| Kraft - Mirical Whip, 0.5 Tbsp (15g) | 50 | 1 20 | 2 80 | 0 0 | 48 | 1 | |
| 405 | 50 52 | 13 30 | 17 18 | 838 | 5 | ||
| Snacks | |||||||
| Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar | 150 | 25 67 | 5 27 | 2 6 | 115 | 11 | |
| 150 | 25 65 | 5 29 | 2 6 | 115 | 11 | ||
| Totals | 1,655 | 198 47 | 55 29 | 99 24 | 3,873 | 70 | |
| mr_postman Daily Goal | 2,918 | 365 50 | 97 30 | 146 20 | 2,300 | 109 | |
| Remaining | 1,263 | 167 54 | 42 31 | 47 15 | -1,573 | 39 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 458 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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