mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
Lantic - Sugar 3 Teaspoon, 3 teaspoon 45 12 100 0 0 0 0 0 12
245 50 75 4 13 8 12 150 12
Lunch
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
Hardee's - Fried Chicken Breast, 1 breast 128g 370 29 32 15 37 29 31 1,190 0
nibblers green giant - corn on cob, 124 g 140 28 82 1 7 4 11 10 4
Seasoned Green Beans, 1 serving(s) 65 11 63 2 23 2 14 1,057 4
681 90 54 18 24 35 22 2,257 24
Dinner
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45 48 2 4 45 48 1,260 0
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25 67 5 27 2 6 115 11
540 70 53 7 12 47 35 1,375 11
Snacks
Strawberries, raw, 1 cup, halves 49 12 85 0 7 1 8 2 7
Watermelon - Raw, 3 cup, balls 139 35 89 1 4 3 7 5 29
188 47 88 1 4 4 8 7 36
 
Totals 1,654 257 61 30 16 94 23 3,789 83
mr_postman Daily Goal 2,891 362 50 96 30 145 20 2,300 108
Remaining 1,237 105 34 66 49 51 17 -1,489 25
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 431 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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