mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Original Oatmeal Packet, 2 packet | 200 | 38 69 | 4 16 | 8 15 | 150 | 0 | |
| Lantic - Sugar 3 Teaspoon, 3 teaspoon | 45 | 12 100 | 0 0 | 0 0 | 0 | 12 | |
| 245 | 50 75 | 4 13 | 8 12 | 150 | 12 | ||
| Lunch | |||||||
| Royal Gala - Apple - Large, 1 apple (154g) | 106 | 22 100 | 0 0 | 0 0 | 0 | 16 | |
| Hardee's - Fried Chicken Breast, 1 breast 128g | 370 | 29 32 | 15 37 | 29 31 | 1,190 | 0 | |
| nibblers green giant - corn on cob, 124 g | 140 | 28 82 | 1 7 | 4 11 | 10 | 4 | |
| Seasoned Green Beans, 1 serving(s) | 65 | 11 63 | 2 23 | 2 14 | 1,057 | 4 | |
| 681 | 90 54 | 18 24 | 35 22 | 2,257 | 24 | ||
| Dinner | |||||||
| Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich | 390 | 45 48 | 2 4 | 45 48 | 1,260 | 0 | |
| Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar | 150 | 25 67 | 5 27 | 2 6 | 115 | 11 | |
| 540 | 70 53 | 7 12 | 47 35 | 1,375 | 11 | ||
| Snacks | |||||||
| Strawberries, raw, 1 cup, halves | 49 | 12 85 | 0 7 | 1 8 | 2 | 7 | |
| Watermelon - Raw, 3 cup, balls | 139 | 35 89 | 1 4 | 3 7 | 5 | 29 | |
| 188 | 47 88 | 1 4 | 4 8 | 7 | 36 | ||
| Totals | 1,654 | 257 61 | 30 16 | 94 23 | 3,789 | 83 | |
| mr_postman Daily Goal | 2,891 | 362 50 | 96 30 | 145 20 | 2,300 | 108 | |
| Remaining | 1,237 | 105 34 | 66 49 | 51 17 | -1,489 | 25 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 431 extra calories from exercise today | |||||||
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Water Consumption
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