mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
200 38 69 4 16 8 15 150 0
Lunch
                 
Dinner
Cheeseburger - Cheeseburger, 1 Burger 300 33 44 12 36 15 20 680 7
Oreida - Crinkle Cut Fries, 6 oz (about 12 pieces) 240 38 61 9 33 4 6 580 0
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45 48 2 4 45 48 1,260 0
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25 67 5 27 2 6 115 11
Chesters - Flamin' Hot Fries, 1 oz 140 16 44 8 50 2 6 280 1
1,220 157 51 36 26 68 23 2,915 19
Snacks
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
Watermelon - Raw, 4 cup, balls 185 47 89 1 4 4 7 6 38
291 69 92 1 3 4 5 6 54
 
Totals 1,711 264 61 41 21 80 18 3,071 73
mr_postman Daily Goal 2,941 368 50 98 30 147 20 2,300 110
Remaining 1,230 104 35 57 43 67 22 -771 37
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 481 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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