mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Chick-A-Filet - 12 Count Nuggets, 1 - twelve nuggets 400 17 17 18 41 42 42 1,490 2
Chik-fil-a - Medium Dr. Pepper, 1 Cup 180 48 100 0 0 0 0 60 48
580 65 44 18 27 42 29 1,550 50
Lunch
                 
Dinner
Green Giant - Veggie Spirals - Zucchini, 170 gram 30 4 67 0 0 2 33 0 2
Tyson - Lightly Breaded Chicken Breast Strips, 6 oz. 300 12 16 14 42 32 42 740 2
Ragu - Traditional, 0.25 cup 40 6 65 1 24 1 11 240 4
370 22 24 15 37 35 39 980 8
Snacks
Cantaloupe - Cantaloupe - Cubed, 1 cup 54 14 93 0 0 1 7 26 13
Cantaloupe - Cantaloupe - Cubed, 1 cup 54 14 93 0 0 1 7 26 13
Vlasic - Zesty Dill Spears, 56 g (1 oz/About 2/3 Spear) 0 1 100 0 0 0 0 560 0
Chesters - Flamin' Hot Fries, 1 oz 140 16 44 8 50 2 6 280 1
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45 48 2 4 45 48 1,260 0
Celery - Raw, 1 cup chopped 14 3 73 0 9 1 18 81 2
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25 67 5 27 2 6 115 11
802 118 58 15 17 52 25 2,348 40
 
Totals 1,752 205 46 48 24 129 30 4,878 98
mr_postman Daily Goal 3,836 480 50 128 30 192 20 2,300 144
Remaining 2,084 275 53 80 35 63 12 -2,578 46
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,376 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

4

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.