mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
Sugar - Sugar, 2 tbsp(s) 90 24 100 0 0 0 0 0 24
290 62 78 4 11 8 11 150 24
Lunch
                 
Dinner
Cafe Rio - Grilled Chicken Salad, 1 salad 503 74 57 13 22 27 21 1,560 0
Chik-fil-a - Medium Dr. Pepper, 4 Cup 720 192 100 0 0 0 0 240 192
1,223 266 83 13 9 27 8 1,800 192
Snacks
Apples - Raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 96 0 3 1 1 2 22
Cheeto - Flaming Hot Fries, 0.5 OZ (33PC) 70 8 44 4 50 1 6 140 0
Starkist - Tuna in Water (Canned), 0.25 cup 50 0 0 1 18 10 82 180 0
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25 67 5 27 2 6 115 11
Watermelon - Raw, 4 cup, balls 185 47 89 1 4 4 7 6 38
Cantaloupe - Cantaloupe - Cubed, 1 cup 54 14 93 0 0 1 7 26 13
619 123 74 11 15 19 11 469 84
 
Totals 2,132 451 79 28 11 54 10 2,419 300
mr_postman Daily Goal 3,811 477 50 127 30 191 20 2,300 143
Remaining 1,679 26 7 99 58 137 35 -119 -157
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,351 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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