mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Apples - Raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 96 0 3 1 1 2 22
Sugar - Sugar, 2 tbsp(s) 90 24 100 0 0 0 0 0 24
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
Jennie - O - Turkey Bacon, 8 slice(s) 240 0 0 20 74 16 26 1,040 0
640 91 54 24 32 25 14 1,192 46
Lunch
Jennie - O - Turkey Bacon, 1 slice(s) 30 0 0 3 74 2 26 130 0
Gristedes - Chef Salad, 3 cups 270 13 21 12 44 22 35 200 0
Tomatoes, - Cherry, 5 tomatoes 25 5 100 0 0 0 0 0 0
Hardee's - Fried Chicken Breast, 1 breast 128g 370 29 32 15 37 29 31 1,190 0
Chicken - Tenders, 4 oz 100 0 0 1 5 22 95 110 0
Homemade - Ground Beef Grilled 2oz, 4.5 slices 349 0 0 23 62 32 38 504 0
Sister Schubert's Dinner Yeast Rolls - Yeast Dinner Roll, 1 roll 140 23 66 4 26 3 8 230 4
Aladdin - Sharp Cheddar Cheese, 2 oz 228 1 1 19 74 14 25 352 0
1,512 71 19 77 47 124 34 2,716 4
Dinner
Aladdin - Sharp Cheddar Cheese, 2 oz 228 1 1 19 74 14 25 352 0
Homemade - Ground Beef Grilled 2oz, 4.5 slices 349 0 0 23 62 32 38 504 0
577 1 1 42 67 46 32 856 0
Snacks
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25 67 5 27 2 6 115 11
150 25 65 5 29 2 6 115 11
 
Totals 2,879 188 26 148 46 197 28 4,879 61
mr_postman Daily Goal 2,565 321 50 86 30 128 20 2,300 96
Remaining -314 133 - -62 - -69 - -2,579 35
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 105 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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