mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
Sugar - Sugar, 2 tbsp(s) 90 24 100 0 0 0 0 0 24
290 62 78 4 11 8 11 150 24
Lunch
                 
Dinner
Gristedes - Chef Salad, 3 cups 270 13 21 12 44 22 35 200 0
Qudoba - Queso, Chips & Salsa Verde, 0.5 order 388 45 50 20 50 0 0 5 4
Sam's - Rib Eye Steak, 12.5 oz 271 0 0 10 35 41 65 86 0
929 58 27 42 44 63 29 291 4
Snacks
Apples - Raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 96 0 3 1 1 2 22
Chic- Fil- A - Medium Dr. Pepper, 2 medium drink 360 96 100 0 0 0 0 120 96
Croissants - Butter, 1 oz 115 13 45 6 47 2 8 211 3
Blueberries, 1 cup 85 21 90 1 5 1 5 1 15
Honey Nut Cheerios - 2% Milk, 3/8 cup with 1/2 cup 2% milk 90 15 81 0 0 4 19 118 8
Generic - Kemps Frozen Yogert, Vanilla, 0.5 cup 90 19 86 0 0 3 14 55 14
850 193 88 7 7 11 5 507 158
 
Totals 2,069 313 61 53 23 82 16 948 186
mr_postman Daily Goal 2,460 308 50 82 30 123 20 2,300 92
Remaining 391 -5 - 29 - 41 - 1,352 -94
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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