mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Sugar - Sugar, 2 tbsp(s) 90 24 100 0 0 0 0 0 24
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
290 62 78 4 11 8 11 150 24
Lunch
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45 48 2 4 45 48 1,260 0
Cheeto - Flaming Hot Fries, 1 OZ (33PC) 140 16 44 8 50 2 6 280 0
530 61 47 10 17 47 36 1,540 0
Dinner
Mission - Flour Tortillas - Burrito, 2 tortilla (70g) 420 74 73 8 18 10 9 1,140 4
Home Chicken Breast - Grilled, 6 oz 68 0 0 4 53 8 47 23 0
Tomatoes, - Cherry, 5 tomatoes 25 5 100 0 0 0 0 0 0
Onions, raw, 0.25 cup, chopped 16 4 88 0 2 0 10 2 2
Lettuce - Lettuce, 2 cup shredded 10 2 100 0 0 0 0 20 2
Mexican cheese - Shredded Cheese, 0.25 cup 110 1 4 9 72 7 24 180 0
Daisy - Sour Cream--full Fat, 2 Tablespoons 60 1 8 5 85 1 7 15 1
709 87 51 26 34 26 15 1,380 9
Snacks
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25 67 5 27 2 6 115 11
256 47 78 5 19 2 3 115 27
 
Totals 1,785 257 58 45 23 83 19 3,185 60
mr_postman Daily Goal 2,867 359 50 96 30 143 20 2,300 107
Remaining 1,082 102 37 51 41 60 22 -885 47
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 407 extra calories from exercise today
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