mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Original Oatmeal Packet, 2 packet | 200 | 38 69 | 4 16 | 8 15 | 150 | 0 | |
| Lantic - Sugar 3 Teaspoon, 3 teaspoon | 45 | 12 100 | 0 0 | 0 0 | 0 | 12 | |
| 245 | 50 75 | 4 13 | 8 12 | 150 | 12 | ||
| Lunch | |||||||
| Royal Gala - Apple - Large, 1 apple (154g) | 106 | 22 100 | 0 0 | 0 0 | 0 | 16 | |
| 106 | 22 100 | 0 0 | 0 0 | 0 | 16 | ||
| Dinner | |||||||
| Hardee's - Fried Chicken Breast, 1.5 breast 128g | 555 | 44 32 | 23 37 | 44 31 | 1,785 | 0 | |
| Fresh Canned - Green Beans, 2 container (2 cups ea.) | 124 | 28 78 | 0 2 | 7 20 | 24 | 0 | |
| Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich | 390 | 45 48 | 2 4 | 45 48 | 1,260 | 0 | |
| Chesters - Flamin' Hot Fries, 1 oz | 140 | 16 44 | 8 50 | 2 6 | 280 | 1 | |
| 1,209 | 133 44 | 33 24 | 98 32 | 3,349 | 1 | ||
| Snacks | |||||||
| Gatorade - Beverage, 12 oz | 80 | 21 100 | 0 0 | 0 0 | 160 | 21 | |
| Grillos - Pickles, 0.5 pickle | 3 | 1 100 | 0 0 | 0 0 | 90 | 0 | |
| 83 | 22 100 | 0 0 | 0 0 | 250 | 21 | ||
| Totals | 1,643 | 227 55 | 37 20 | 106 25 | 3,749 | 50 | |
| mr_postman Daily Goal | 3,463 | 433 50 | 115 30 | 173 20 | 2,300 | 130 | |
| Remaining | 1,820 | 206 46 | 78 39 | 67 15 | -1,449 | 80 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 1,003 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
8
View Full Report (Printable) View Exercise Diary