mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
Lantic - Sugar 3 Teaspoon, 3 teaspoon 45 12 100 0 0 0 0 0 12
245 50 75 4 13 8 12 150 12
Lunch
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
106 22 100 0 0 0 0 0 16
Dinner
Hardee's - Fried Chicken Breast, 1.5 breast 128g 555 44 32 23 37 44 31 1,785 0
Fresh Canned - Green Beans, 2 container (2 cups ea.) 124 28 78 0 2 7 20 24 0
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45 48 2 4 45 48 1,260 0
Chesters - Flamin' Hot Fries, 1 oz 140 16 44 8 50 2 6 280 1
1,209 133 44 33 24 98 32 3,349 1
Snacks
Gatorade - Beverage, 12 oz 80 21 100 0 0 0 0 160 21
Grillos - Pickles, 0.5 pickle 3 1 100 0 0 0 0 90 0
83 22 100 0 0 0 0 250 21
 
Totals 1,643 227 55 37 20 106 25 3,749 50
mr_postman Daily Goal 3,463 433 50 115 30 173 20 2,300 130
Remaining 1,820 206 46 78 39 67 15 -1,449 80
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,003 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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