mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Chic- Fil- A - Medium Dr. Pepper, 1 medium drink 180 48 100 0 0 0 0 60 48
Chic Fil A - Buttermilk Ranch Salad Dressing, 0.5 packet 140 1 3 15 96 1 1 270 1
Chic Fil A - Cobb Salad, 1 Full Salad 430 11 11 22 50 39 39 1,370 6
750 60 33 37 45 40 22 1,700 55
Lunch
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45 48 2 4 45 48 1,260 0
Chesters - Flamin' Hot Fries, 1 oz 140 16 44 8 50 2 6 280 1
530 61 47 10 17 47 36 1,540 1
Dinner
Mccormick Taco Seasoning - Ground taco beef, 0.5 cup 77 8 40 5 53 2 7 20 2
Mission - Flour Tortillas - Burrito, 1 tortilla (70g) 210 37 73 4 18 5 9 570 2
Lettuce - Lettuce, 2 cup shredded 10 2 100 0 0 0 0 20 2
Mexican cheese - Shredded Cheese, 0.25 cup 110 1 4 9 72 7 24 180 0
Onions, raw, 0.25 cup, chopped 16 4 88 0 2 0 10 2 2
Atkins - Yellow Bell Pepper, 0.25 cup 5 1 77 0 8 0 15 1 1
Fresh Express - Shredded Carrots, 0.25 cup 15 3 100 0 0 0 0 25 2
Tomatoes, - Cherry, 5 tomatoes 25 5 100 0 0 0 0 0 0
468 61 53 18 35 14 12 818 11
Snacks
Generic - Kemps Frozen Yogert, Vanilla, 0.5 cup 90 19 86 0 0 3 14 55 14
Honey Nut Cheerios - 2% Milk, 3/8 cup with 1/2 cup 2% milk 90 15 81 0 0 4 19 118 8
Blueberries, 1 cup 85 21 90 1 5 1 5 1 15
265 55 84 1 3 8 13 174 37
 
Totals 2,013 237 48 66 30 109 22 4,232 104
mr_postman Daily Goal 2,695 337 50 90 30 135 20 2,300 101
Remaining 682 100 56 24 30 26 14 -1,932 -3
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 235 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

12

Today's Food Notes

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