moicanu22's Food Diary For:

Café da Manhã Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Cristina - - Queijo Cottage, 25 g (2 colheres de sopa) 34 0 0 2 61 3 39 102 0
Paulista - Leite Desnatado, 80 ml (1 cup) 28 4 57 0 9 2 34 53 0
Df - Pão De Forma Light 12 Grãos - Pullman, 20 g (2 fatias) 48 6 55 1 16 3 29 98 0
Taco 2011 - Café Preto InfusãO 10%, 150 ml 14 2 62 0 9 1 29 2 0
UniãO - AçUcar Fit, 5 g 20 5 100 0 0 0 0 0 0
144 17 52 3 21 9 27 255 0
Lanche da Manhã
Fruta - Maçã, 100 g 50 14 96 0 3 0 1 1 10
Ecodrops - Bala De ColáGeno Hidrolisado E ÓLeo De Coco, 1 bala 32 4 60 0 0 2 40 6 0
82 18 90 0 0 2 10 7 10
Almoço
Camil - Feijão Branco, 62.5 g 37 4 41 0 7 5 52 280 0
Caseira - Alface, 6 folhas 14 0 - 0 - 0 - 0 0
Vegetal - Tomate, 50 gramas 15 2 19 2 37 4 44 0 0
Tabela Taco 2011 - Frango, Peito, Sem Pele, Grelhado, 40 g 64 0 0 1 15 13 85 20 0
Caseiro - Couve Manteiga Refogada, 90 gr 81 8 34 6 59 2 7 0 0
Camil - Arroz Integral Cozido, 50 g 167 36 89 1 3 4 8 1 0
378 50 50 10 22 28 28 301 0
Lanche da Tarde
Fruta - Maçã, 100 g 50 14 96 0 3 0 1 1 10
Nutra Way - ÓLeo De Coco Em CáPsula, 2 g ( cápsulas) 18 0 0 2 100 0 0 0 0
68 14 76 2 24 0 0 1 10
Janta
Vegetal - Tomate, 50 gramas 15 2 19 2 37 4 44 0 0
Pullman - Rap10 Light, 40 g 83 17 81 1 8 2 11 251 0
Sadia - Blanquet De Peru Light, 60 g (8 1/2 fatias) 57 2 17 1 16 10 67 471 0
Caseira - Alface, 6 folhas 14 0 - 0 - 0 - 0 0
Tirolez - Creme De Ricota (Light), 1 1/2 tablespoon 44 1 11 3 55 4 34 104 0
213 22 38 7 27 20 35 826 0
Extras
Paulista - Leite Desnatado, 100 ml (1 cup) 35 5 57 0 9 3 34 67 0
Taco 2011 - Café Preto InfusãO 10%, 150 ml 14 2 62 0 9 1 29 2 0
Bakers & Chefs - Açucar Mascavo, 2 tsp (4g) 30 8 100 0 0 0 0 0 8
Genérico - Milho Para Pipoca, 52 gr 78 0 - 0 - 0 - 0 0
Generic - Piraquê - Biscoito De Leite Maltado Light, 15 g (6 unidades) 68 11 63 2 30 1 7 92 0
Taeq - Chocolate Cookies With Chocolate Chips, 0.36 package 40 g 62 10 65 2 30 1 5 39 0
287 36 71 4 18 6 11 200 8
 
Totals 1,172 157 56 26 21 65 23 1,590 28
moicanu22 Daily Goal 2,190 301 55 73 30 82 15 2,500 60
Remaining 1,018 144 54 47 40 17 6 910 32
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 900 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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