moicanu22's Food Diary For:

Café da Manhã Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Nutrella - PãO Light Forma Linha SanduíChe, 2 fatias (50 g) 118 20 72 1 10 5 18 251 0
Polenghi - Polenguinho Light Pocket, 1 porção 29 1 8 2 62 2 30 155 0
Dia - Leite Semi Desnatado, 80.0 g 33 4 47 1 24 2 29 49 0
União - Açucar Light, 5 g 20 5 100 0 0 0 0 0 0
200 30 63 4 19 9 18 455 0
Lanche da Manhã
Quick add calories 50 0 - 0 - 0 - 0 0
50 0 - 0 - 0 - 0 0
Almoço
Subway Italian Bmt - Sub, 6 ' 450 47 41 20 39 22 20 1,500 8
Subway - Queijo Cheddar, 15 cm 88 0 0 8 82 4 18 0 0
Subway - PãO Integral, 15 cm 212 39 73 3 11 8 16 0 0
Subway - Alface / Cebola / PimentãO / Tomate, 30 cm 32 0 - 0 - 0 - 0 0
782 86 45 31 37 34 18 1,500 8
Lanche da Tarde
Ecodrops - Bala De ColáGeno Hidrolisado (Sabor Chá Vermelho C/ Morango), 16 g 46 7 60 0 0 5 40 12 0
Quick add calories 200 0 - 0 - 0 - 0 0
246 7 58 0 0 5 42 12 0
Janta
Taeq - Pao De Forma Light - 7 Graos, 2 slices (50g) 96 12 50 2 16 8 34 188 0
Caseiro - Ovo Cozido, 1 ovo 80 1 5 6 66 6 29 69 0
Polenghi - Polenguinho Light Pocket, 1 porção 29 1 8 2 62 2 30 155 0
Vegetal - Tomate, 50 gramas 15 2 19 2 37 4 44 0 0
220 16 25 12 43 20 32 412 0
Extras
UniãO - AçUcar Fit, 5 g 20 5 100 0 0 0 0 0 0
Nespresso - Aluminium Capsule - Arpeggio, 50 g 2 1 36 1 64 0 0 0 0
Quick add calories 50 0 - 0 - 0 - 0 0
72 6 73 1 27 0 0 0 0
 
Totals 1,570 145 45 48 34 68 21 2,379 8
moicanu22 Daily Goal 1,990 273 55 66 30 74 15 2,500 52
Remaining 420 128 73 18 23 6 4 121 44
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 700 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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