moicanu22's Food Diary For:

Café da Manhã Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Dia - Leite Semi Desnatado, 80.0 g 33 4 47 1 24 2 29 49 0
Nutrella - PãO Light S/AçúCar, 2 Fatia 94 16 65 1 8 7 27 197 0
Tirolez/ Creme De Ricota 30g - Creme De Ricota, 60 g 1 1/2 colher 76 0 0 6 63 8 37 50 0
203 20 36 8 33 17 31 296 0
Lanche da Manhã
Fruta - Maçã, 100 g 50 14 96 0 3 0 1 1 10
50 14 100 0 0 0 0 1 10
Almoço
Casa - Arroz Branco, 104.0 g (duas colheres de sopa) 114 50 92 0 1 4 7 0 0
Home Made - Chicken Fricassee, 9.2 oz. (1/2 cup) 460 0 0 5 15 57 85 0 0
Caseira - Alface, 9 folhas 21 0 - 0 - 0 - 0 0
Vegetal - Tomate, 20.0 gramas 6 1 19 1 37 2 44 0 0
Generic - Cebola, 20.0 g 3 1 70 0 10 0 20 2 0
Liza - Molho Para Salada - Queijo, 1.2 colher de sopa 32 1 9 3 91 0 0 151 0
Genérico - Pão De Mel Cobertura De Chocolate, 1 unidade 91 0 - 0 - 0 - 0 0
727 53 39 9 15 63 46 153 0
Lanche da Tarde
Ecodrops - Bala De ColáGeno Hidrolisado (Sabor Chá Vermelho C/ Morango), 16 g 46 7 60 0 0 5 40 12 0
Tabela Taco Unicamp - ÁGua De Coco, 300 g 66 16 100 0 0 0 0 6 0
112 23 82 0 0 5 18 18 0
Janta
Subway - PãO Integral, 15 cm 212 39 73 3 11 8 16 0 0
Subway - Peito De Peru E Presunto, 15 cm 95 1 3 2 21 17 76 0 0
Subway - Queijo Cheddar, 15 cm 88 0 0 8 82 4 18 0 0
Subway - Alface / Cebola / PimentãO / Tomate, 15 cm 16 0 - 0 - 0 - 0 0
Subway - Molho Parmesão, 63 ml 27 3 30 2 60 1 10 108 0
Bebida - Suco De Laranja Natural, 1 copo (240 ml) 88 26 93 0 0 2 7 2 0
526 69 51 15 25 32 24 110 0
Extras
UniãO - AçUcar Fit, 5 g 20 5 100 0 0 0 0 0 0
Nespresso - Aluminium Capsule - Arpeggio, 50 g 2 1 36 1 64 0 0 0 0
Gatorade - Limão, 460.0 ml 110 28 100 0 0 0 0 207 0
132 34 94 1 6 0 0 207 0
 
Totals 1,750 213 53 33 18 117 29 785 10
moicanu22 Daily Goal 2,265 311 55 76 30 85 15 2,500 63
Remaining 515 98 - 43 - -32 - 1,715 53
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 975 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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