mohdasif's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Lunch | |||||||
Pre | |||||||
Post | |||||||
Dinner | |||||||
Casein | |||||||
Totals | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
mohdasif Daily Goal | 3,000 | 350 47 | 100 30 | 175 23 | 2,300 | 117 | |
Remaining | 3,000 | 350 47 | 100 30 | 175 23 | 2,300 | 117 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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