mohdasif's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, December 1 Monday, November 30 Tomorrow Today Yesterday Thursday, November 26 Wednesday, November 25 Copy to which meal? Breakfast Lunch Pre Post Dinner Casein
Lunch
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, December 1 Monday, November 30 Tomorrow Today Yesterday Thursday, November 26 Wednesday, November 25 Copy to which meal? Breakfast Lunch Pre Post Dinner Casein
Pre
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, December 1 Monday, November 30 Tomorrow Today Yesterday Thursday, November 26 Wednesday, November 25 Copy to which meal? Breakfast Lunch Pre Post Dinner Casein
Post
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, December 1 Monday, November 30 Tomorrow Today Yesterday Thursday, November 26 Wednesday, November 25 Copy to which meal? Breakfast Lunch Pre Post Dinner Casein
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, December 1 Monday, November 30 Tomorrow Today Yesterday Thursday, November 26 Wednesday, November 25 Copy to which meal? Breakfast Lunch Pre Post Dinner Casein
Casein
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, December 1 Monday, November 30 Tomorrow Today Yesterday Thursday, November 26 Wednesday, November 25 Copy to which meal? Breakfast Lunch Pre Post Dinner Casein

Totals	0	0 -	0 -	0 -	0	0
mohdasif Daily Goal	3,380	423 50	113 30	169 20	2,300	127
Remaining	3,380	423 50	113 30	169 20	2,300	127
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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