mkanwar21's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
MyNescafe, 2 serving(s) 57 9 63 0 2 5 35 1 7
Quaker - instant oat malaysia, 40.0 g 152 23 64 4 23 5 13 1 0
Capilano - Natural Australian Honey, 15 grams 51 13 100 0 0 0 0 2 12
260 45 70 4 14 10 16 4 19
Lunch
Moghul - Basmathi Rice, 150 g 530 118 89 1 2 12 9 0 2
Fish, catfish, channel, farmed, raw, 200 g 238 0 0 12 47 30 53 196 0
768 118 62 13 15 42 23 196 2
Dinner
                 
Snacks
Cadbury - Dairy Milk 15g Thin Bar, 1 bar (15g) 80 9 43 5 51 1 6 14 9
80 9 42 5 53 1 5 14 9
 
Totals 1,108 172 63 22 18 53 19 214 30
mkanwar21 Daily Goal 1,429 143 40 31 20 143 40 2,300 54
Remaining 321 -29 - 9 - 90 - 2,086 24
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned -71 extra calories from exercise today
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