megemrj's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Sam's Choice - Dark Chocolate 90%, 30 gram 190 9 18 17 76 3 6 0 3
Quest - Protein Powder Cinamon Crunch, 0.33 scoop 36 2 18 0 12 7 70 0 0
Quest - Salted Caramel, 11.22 g 40 1 7 0 4 9 89 112 0
Mct Oil - Now Sports, 1.33 tbsp 173 0 0 19 100 0 0 0 0
Hershey's Milk Chocolate Bar - Chocolate Bar, 0.25 bar (43g) 55 7 45 3 50 1 5 9 6
494 19 15 39 69 20 16 121 9
Lunch
Catalina Crunch Keto Cereal - Cinnamon Toast Net Carbs*, 1 cup 220 10 18 10 41 22 41 220 0
Almond Breeze - Unsweetened, 135 g 18 1 13 2 74 1 13 108 0
Kirkland - tart montmorency cherries, 0.11 c 43 11 97 0 0 0 3 3 8
Fisher chopped pecans - Pecans, 18 gram 121 3 8 13 87 2 5 0 1
Lunardi's - Raw Sunflower Seeds, 0.36 oz 28 gram 57 2 29 1 43 2 28 0 0
459 27 24 26 52 27 24 331 9
Dinner
Ratio keto friendly - Vanilla yogurt, 1 container 200 2 4 15 67 15 29 40 1
Blue Bell - Chocolate Sheet Cake Ice Cream, 0.33 cup (109g) 130 15 44 7 48 3 8 58 13
330 17 20 22 59 18 21 98 14
Snacks
                 
Vitamins
Now Foods - Liquid Vitamin D-3, 8 Drops 0 0 - 0 - 0 - 0 0
Mary Ruth's - Ionic Zinc, 3 ml 0 0 - 0 - 0 - 0 0
equate - One Daily Women's vitamin, 1 tablet 0 0 - 0 - 0 - 0 0
Trace Minerals - Liquid Magnesium, 0.25 Tablespoon 4 1 100 0 0 0 0 0 1
Naturewise - Curcumin 1650mg, 6 capsules 0 0 - 0 - 0 - 0 0
Spring Valley - Fish Oil Pill 1000mg, 3 pill 30 0 0 3 100 0 0 0 0
Vitafusion - Calcium, 4 vitamins 50 12 100 0 0 0 0 30 10
84 13 66 3 34 0 0 30 11
 
Totals 1,367 76 22 90 59 65 19 580 43
megemrj Daily Goal 1,300 33 10 101 70 65 20 2,300 56
Remaining -67 -43 - 11 - 0 - 1,720 13
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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