lonelyhepkat's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Oats - Dry***, 30 g 119 5 17 2 16 20 67 3
Egg Whites - Egg Whites(3 Egg Whites), 6 fluid ounce 95 20 93 0 0 2 7 0
Kirkland's Blueberries - Blueberries, 0.75 cup 80 1 5 0 0 19 95 4
Egg Yolk - Egg - Yolk only, 2 yolk 110 5 21 9 75 1 4 0
Mct oil - Mct oil, 1 tablespoon 100 0 0 11 100 0 0 0
Chobani - Greek Yogurt, Plain, Fat Free, 1 cup 120 22 71 0 0 9 29 0
Fresh Raspberry - Red Raspberry, 0.75 cup 48 1 8 1 10 11 82 6
672 54 32 23 31 62 37 13
Lunch
Broccoli, raw, 1 cup chopped 31 3 27 0 8 6 65 2
Brown rice - Brown Whole Grain Rice, 3.5 fluid ounce 66 1 8 0 6 14 86 0
Fish - Pollack, 4 ounce 91 20 89 1 11 0 0 0
188 24 52 1 5 20 43 2
Dinner
Broccoli, raw, 1 cup chopped 31 3 27 0 8 6 65 2
Almonds, 28 almond 195 7 14 17 72 7 14 4
Perdue - 99% Fatfree Ground Turkey, 0.25 lb(s) 120 27 89 2 11 0 0 0
346 37 40 19 46 13 14 6
Snacks
Combat Protein Powder - Protein Powder Cookies and Cream, 1 scoop 140 25 73 2 13 5 14 1
Kirkland - Almond Butter, 1 Tbs 105 3 11 9 76 4 13 2
245 28 45 11 40 9 15 3
 
Totals 1,451 143 39 54 33 104 28 24
lonelyhepkat Daily Goal 1,904 174 37 81 38 120 25 30
Remaining 453 31 29 27 56 16 15 6
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
*You've earned 176 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

16

Today's Food Notes

I didn't think about the 2pm meal until 3:30pm. I don't usually miss meals, but if I do, its the 2pm meal.

Water: 132oz

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