lonelyhepkat's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Egg Yolk - Egg - Yolk only, 2 yolk 110 5 21 9 75 1 4 0
Kirkland's Blueberries - Blueberries, 0.75 cup 80 1 5 0 0 19 95 4
Egg Whites - Egg Whites(3 Egg Whites), 6 fluid ounce 95 20 93 0 0 2 7 0
Oats - Dry***, 30 g 119 5 17 2 16 20 67 3
404 31 32 11 25 42 43 7
Lunch
Almonds, 28 almond 195 7 14 17 72 7 14 4
Perdue - 99% Fatfree Ground Turkey, 0.25 lb(s) 120 27 89 2 11 0 0 0
Broccoli, raw, 1 cup chopped 31 3 27 0 8 6 65 2
Egg, 2 large 143 13 36 10 62 1 2 0
489 50 39 29 50 14 11 6
Dinner
Almonds, 28 almond 195 7 14 17 72 7 14 4
Broccoli, raw, 1 cup chopped 31 3 27 0 8 6 65 2
ground beef 96% - ground beef 96%, 4 oz 146 25 69 5 31 0 0 0
372 35 36 22 51 13 13 6
Snacks
Kirkland - Almond Butter, 1 Tbs 105 3 11 9 76 4 13 2
Combat Protein Powder - Protein Powder Cookies and Cream, 1 scoop 140 25 73 2 13 5 14 1
245 28 45 11 40 9 15 3
 
Totals 1,510 144 37 73 43 78 20 22
lonelyhepkat Daily Goal 1,728 158 37 74 38 109 25 30
Remaining 218 14 29 1 5 31 66 8
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
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Water Consumption

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Today's Food Notes

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