lonelyhepkat's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Fresh Raspberry - Red Raspberry, 0.75 cup 48 1 8 1 10 11 82 6
Chobani - Greek Yogurt, Plain, Fat Free, 1 cup 120 22 71 0 0 9 29 0
Mct oil - Mct oil, 1 tablespoon 100 0 0 11 100 0 0 0
Oats - Dry***, 30 g 119 5 17 2 16 20 67 3
Egg Whites - Egg Whites(3 Egg Whites), 6 fluid ounce 95 20 93 0 0 2 7 0
Kirkland's Blueberries - Blueberries, 0.75 cup 80 1 5 0 0 19 95 4
Egg Yolk - Egg - Yolk only, 2 yolk 110 5 21 9 75 1 4 0
672 54 32 23 31 62 37 13
Lunch
               
Dinner
               
Snacks
               
 
Totals 672 54 32 23 31 62 37 13
lonelyhepkat Daily Goal 1,728 158 37 74 38 109 25 30
Remaining 1,056 104 39 51 43 47 18 17
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

6

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.