lonelyhepkat's Food Diary For:

Breakfast	Calories kcal	Protein g	Fat g	Carbs g	Fiber g
Egg - Egg, 2 large	143	13 36	10 62	1 2	0
Vitamins, 1 serving(s)	73	0 0	3 40	10 60	5
Combat Protein Powder - Protein Powder Cookies and Cream, 2 scoop	280	50 73	4 13	10 14	2
Quick Tools Copy to today Copy to date Copy to which date? Monday, January 25 Sunday, January 24 Tomorrow Today Yesterday Wednesday, January 20 Tuesday, January 19 Copy to which meal? Breakfast Lunch Dinner Snacks	496	63 52	17 31	21 17	7
Lunch
Vermont Smoke and Cure - Turkey Pepperoni Stick, 28 g (1 Stick)	70	8 51	3 36	2 13	0
Green Smoothie, 1 serving(s)	277	33 49	4 13	27 38	6
Quick Tools Copy to today Copy to date Copy to which date? Monday, January 25 Sunday, January 24 Tomorrow Today Yesterday Wednesday, January 20 Tuesday, January 19 Copy to which meal? Breakfast Lunch Dinner Snacks	347	41 48	7 18	29 34	6
Dinner
Perdue - 99% Fatfree Ground Turkey, 0.25 lb(s)	120	27 89	2 11	0 0	0
Broccoli, raw, 1.5 cup chopped	46	4 27	1 8	9 65	4
Quick Tools Copy to today Copy to date Copy to which date? Monday, January 25 Sunday, January 24 Tomorrow Today Yesterday Wednesday, January 20 Tuesday, January 19 Copy to which meal? Breakfast Lunch Dinner Snacks	166	31 67	3 14	9 19	4
Snacks
Rx - Maple Almond Butter Packet, 32 g (1 packet)	190	9 19	14 66	7 15	2
Quick Tools Copy to today Copy to date Copy to which date? Monday, January 25 Sunday, January 24 Tomorrow Today Yesterday Wednesday, January 20 Tuesday, January 19 Copy to which meal? Breakfast Lunch Dinner Snacks	190	9 19	14 66	7 15	2

Totals	1,199	144 47	41 31	66 22	19
lonelyhepkat Daily Goal	1,809	226 50	60 30	90 20	30
Remaining	610	82 55	19 29	24 16	11
	Calories kcal	Protein g	Fat g	Carbs g	Fiber g
	*You've earned 609 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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lonelyhepkat's Food Diary For:

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