lonelyhepkat's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Egg - Egg, 2 large 143 13 36 10 62 1 2 0
Vitamins, 1 serving(s) 73 0 0 3 40 10 60 5
Combat Protein Powder - Protein Powder Cookies and Cream, 2 scoop 280 50 73 4 13 10 14 2
496 63 52 17 31 21 17 7
Lunch
Vermont Smoke and Cure - Turkey Pepperoni Stick, 28 g (1 Stick) 70 8 51 3 36 2 13 0
Green Smoothie, 1 serving(s) 277 33 49 4 13 27 38 6
347 41 48 7 18 29 34 6
Dinner
Perdue - 99% Fatfree Ground Turkey, 0.25 lb(s) 120 27 89 2 11 0 0 0
Broccoli, raw, 1.5 cup chopped 46 4 27 1 8 9 65 4
166 31 67 3 14 9 19 4
Snacks
Rx - Maple Almond Butter Packet, 32 g (1 packet) 190 9 19 14 66 7 15 2
190 9 19 14 66 7 15 2
 
Totals 1,199 144 47 41 31 66 22 19
lonelyhepkat Daily Goal 1,809 226 50 60 30 90 20 30
Remaining 610 82 55 19 29 24 16 11
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
*You've earned 609 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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