lonelyhepkat's Food Diary For:

Breakfast	Calories kcal	Protein g	Fat g	Carbs g	Fiber g
Vitamins, 1 serving(s)	73	0 0	3 40	10 60	5
Combat Protein Powder - Protein Powder Cookies and Cream, 2 scoop	280	50 73	4 13	10 14	2
Quick Tools Copy to today Copy to date Copy to which date? Monday, January 25 Sunday, January 24 Tomorrow Today Yesterday Wednesday, January 20 Tuesday, January 19 Copy to which meal? Breakfast Lunch Dinner Snacks	353	50 59	7 18	20 23	7
Lunch
Vermont Smoke and Cure - Turkey Pepperoni Stick, 28 g (1 Stick)	70	8 51	3 36	2 13	0
Green Smoothie, 1 serving(s)	277	33 49	4 13	27 38	6
Quick Tools Copy to today Copy to date Copy to which date? Monday, January 25 Sunday, January 24 Tomorrow Today Yesterday Wednesday, January 20 Tuesday, January 19 Copy to which meal? Breakfast Lunch Dinner Snacks	347	41 48	7 18	29 34	6
Dinner
Perdue - 99% Fatfree Ground Turkey, 0.25 lb(s)	120	27 89	2 11	0 0	0
Cauliflower Rice - Cauliflower Rice (Plain), 1.5 cup	38	3 27	0 9	8 64	3
Quick Tools Copy to today Copy to date Copy to which date? Monday, January 25 Sunday, January 24 Tomorrow Today Yesterday Wednesday, January 20 Tuesday, January 19 Copy to which meal? Breakfast Lunch Dinner Snacks	158	30 70	2 11	8 19	3
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Monday, January 25 Sunday, January 24 Tomorrow Today Yesterday Wednesday, January 20 Tuesday, January 19 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	858	121 56	16 17	57 27	16
lonelyhepkat Daily Goal	1,200	150 50	40 30	60 20	30
Remaining	342	29 34	24 63	3 3	14
	Calories kcal	Protein g	Fat g	Carbs g	Fiber g

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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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