lonelyhepkat's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Vitamins, 1 serving(s) 73 0 0 3 40 10 60 5
Combat Protein Powder - Protein Powder Cookies and Cream, 2 scoop 280 50 73 4 13 10 14 2
353 50 59 7 18 20 23 7
Lunch
Vermont Smoke and Cure - Turkey Pepperoni Stick, 28 g (1 Stick) 70 8 51 3 36 2 13 0
Green Smoothie, 1 serving(s) 277 33 49 4 13 27 38 6
347 41 48 7 18 29 34 6
Dinner
Perdue - 99% Fatfree Ground Turkey, 0.25 lb(s) 120 27 89 2 11 0 0 0
Cauliflower Rice - Cauliflower Rice (Plain), 1.5 cup 38 3 27 0 9 8 64 3
158 30 70 2 11 8 19 3
Snacks
               
 
Totals 858 121 56 16 17 57 27 16
lonelyhepkat Daily Goal 1,200 150 50 40 30 60 20 30
Remaining 342 29 34 24 63 3 3 14
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

16

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.