latinooo83's Food Diary For:

Meal1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Hana - Oats, 50 g 185 28 65 4 22 6 13 0 1
Alpro - Soya Unsweetened (correct NL), 100 ml 33 0 0 2 55 3 45 70 0
BPI cookie & cream - ISO-HD, 35 g 130 4 13 1 7 25 80 130 2
348 32 39 7 19 34 42 200 3
Meal2
Egg - Small Egg, 4 egg 216 1 2 15 63 19 35 208 1
Victoria - Light Halloumi Cheese, 50 g 100 0 1 8 62 10 37 0 0
Almarai - feta cheese (light), 14 g 26 1 12 2 57 2 31 0 0
Reef - Oat Bread, 40 gram 54 21 75 0 2 6 23 136 0
396 23 20 25 48 37 32 344 1
Meal3
                 
Snacks1
Kallo - Rice Cakes-Low Fat, 2 rice cake 60 13 86 0 6 1 8 0 0
Nutilla with 2 iso(15g) , 2 serving(s) 96 4 14 7 65 5 21 18 1
156 17 44 7 41 6 15 18 1
Snacks2
                 
Snacks3
                 
 
Totals 900 72 30 39 37 77 33 562 5
latinooo83 Daily Goal 2,514 251 40 83 30 188 30 2,300 105
Remaining 1,614 179 46 44 25 111 29 1,738 100
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 14 extra calories from exercise today

Water Consumption

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Today's Food Notes

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