latinooo83's Food Diary For:

1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Dymatize - Iso 100 - Gourmet Chocolate, 31 g 110 2 7 1 4 25 89 100 1
Hintz - Cacao - Powder, 2 g 5 0 18 0 44 0 38 0 0
Hana - Oats, 60 g 222 34 65 5 22 7 13 0 1
Alpen - Alpen No Added Sugar Swiss Style Muesli, 23 g 85 14 71 1 15 3 14 27 4
Chia Seed - Peru food, 5 g 17 0 7 2 73 1 20 0 0
Driscoll - Blueberry, 11 gram 6 1 89 0 4 0 7 0 1
Big Y - Egg (Large), 5 egg 350 0 0 25 65 30 35 350 0
Nutiva - Coconut Oil (Corrected), 3.75 milliliter 33 0 0 4 100 0 0 0 0
828 51 25 38 42 66 33 477 7
2
خبز 🍞 تورتيلا, 2 serving(s) 141 25 70 3 17 4 13 3 1
البقرة الضاحكة - lavache quirit cheese جبنه مطبوخه -, 19 gram 55 1 10 4 67 3 23 285 0
🍗 صدر بزيت 🥥, 140 serving(s) 219 0 0 7 23 49 77 102 0
415 26 23 14 28 56 49 390 1
3
weetabix company - fruit and fibre, 70 gram 271 49 75 5 16 6 9 0 15
Dymatize - Iso 100 - Gourmet Chocolate, 31 g 110 2 7 1 4 25 89 100 1
Nestle - Céréales Nesquik bio, 11 gramme 41 8 86 0 5 1 9 0 0
Alpro - Coconut Milk, 180 ml 36 5 56 2 42 0 2 0 3
458 64 56 8 16 32 28 100 19
4
                 
5
                 
6
                 
 
Totals 1,701 141 33 60 31 154 36 967 27
latinooo83 Daily Goal 2,729 273 40 91 30 205 30 2,300 111
Remaining 1,028 132 52 31 28 51 20 1,333 84
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 329 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.