latinooo83's Food Diary For:

Meal1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Green Land - Cottage Cheese, 55 g 53 2 22 1 28 6 50 0 0
Egg - Small Egg, 2 egg 108 1 2 7 63 9 35 104 1
Egg white - Protein, 4 egg white 68 1 5 0 6 14 89 220 1
Aladdin - Smoked Turkey Breast, 44 gram 41 1 6 0 9 9 85 447 0
Président Toast With Emmental Processed Cheese - Cheese, 3 slice 137 2 7 11 69 8 24 0 0
Reef - Oat Bread, 40 gram 54 21 75 0 2 6 23 136 0
461 28 23 19 35 52 42 907 2
Meal2
Fish - Grouper (Red / Black) - Grilled, 150 gram 139 0 0 2 11 29 89 80 0
Parrot - Parrot fish grilled, 150 gram 125 0 0 1 4 30 96 0 0
264 0 0 3 10 59 90 80 0
Meal3
                 
Snacks1
                 
Snacks2
                 
Snacks3
                 
 
Totals 725 28 15 22 26 111 59 987 2
latinooo83 Daily Goal 2,000 125 25 67 30 225 45 2,300 107
Remaining 1,275 97 31 45 32 114 37 1,313 105
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

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Today's Food Notes

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