krissydawn16's Food Diary For:

7:00 AM Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Great Value - Rolled Oats, 0.5 cup 150 27 70 3 17 5 13 0 1
Ritchey's - 1% Lowfat Milk, 0.5 cup 55 7 49 1 21 4 30 63 7
Chia Seed, 1 tbsp 60 5 34 3 46 3 20 0 0
great lakes - Unflavored Gelatin, 1 tbsp 25 0 0 0 0 6 100 20 0
Himalania - Pink Sea Salt, 1 tsp 0 0 - 0 - 0 - 520 0
Banana, 1 medium 105 27 93 0 3 1 4 1 14
Walnuts - Walnuts, 0.25 cup 200 4 7 20 83 5 10 1 1
595 70 45 27 39 24 16 605 23
9:00 AM
                 
11:00 AM
                 
1:00 PM
                 
3:00 PM
                 
5:00 PM
                 
 
Totals 595 70 45 27 39 24 16 605 23
krissydawn16 Daily Goal 1,630 204 50 54 30 82 20 2,300 61
Remaining 1,035 134 53 27 24 58 23 1,695 38
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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