jwbeaumont's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0 0 0 0 6 100 0 0
Generic - Coconut Oil, 3 tsp 117 0 0 14 100 0 0 0 0
141 0 0 14 84 6 16 0 0
Lunch
Generic - Coconut Oil, 3 tsp 117 0 0 14 100 0 0 0 0
Kirkland Signature (Costco) - Raw Almonds, 1 oz 160 6 14 14 72 6 14 0 1
Generic - Smoked Gouda, 2 oz. 240 2 3 20 74 14 23 420 0
Generic - Flatiron Steak 6 oz, 8 oz 360 0 0 44 54 84 46 260 0
Nuts - Macadamia nuts, dry roasted, with salt added, 1 oz (10-12 kernels) 203 4 7 22 89 2 4 75 1
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
Nature Made - Fish Oil 1000mg, 2 softgels 20 0 0 2 100 0 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 - 0 - 0 - 0 0
1,377 13 3 137 69 125 28 1,037 3
Dinner
Generic - Vitamin D-50000, 1 pill 0 0 - 0 - 0 - 0 0
Nature Made - Fish Oil 1000mg, 2 softgels 20 0 0 2 100 0 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 0 14 100 0 0 0 0
Generic - Dole Baby Spinach, 4 cups 27 4 60 0 0 3 40 87 0
Generic- - Purple (Red) Cabbage, 1 cup chopped 28 7 81 0 4 1 15 24 3
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0 0 56 100 0 0 0 0
Pompeian - Basalmic Vinegar, 3 Tbs 15 6 100 0 0 0 0 0 6
Cheese - Parmesan, shredded, 2 tbsp 42 0 3 3 60 4 37 170 0
Sunflower Seeds - Raw., 1/4 cup (33g) 200 0 0 17 100 0 0 0 0
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) 250 15 21 23 72 5 7 0 0
Red Wine - Pinot Noir, 8 oz 197 4 97 0 0 0 3 0 0
Homemade - Baked Chicken Breast, 15.6 oz 852 0 0 9 21 78 79 1,009 0
2,248 36 9 124 69 91 22 1,290 9
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0 0 0 0 6 100 0 0
Gnc - Super Magnesium 400, 2 caplets 0 0 - 0 - 0 - 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 - 0 - 0 - 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 100 0 0 0 0 0 0
24 1 14 0 0 6 86 0 0
 
Totals 3,790 50 6 275 69 228 25 2,327 12
jwbeaumont Daily Goal 3,140 393 50 105 30 157 20 2,300 118
Remaining -650 343 - -170 - -71 - -27 106
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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