jwbeaumont's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Lunch | |||||||
Dinner | |||||||
Bacon Wrapped Stuffed Jalapeños With Cream Cheese - Stuffed Jalapeños , 4 skewer | 1,040 | 16 6 | 96 82 | 32 12 | 1,440 | 8 | |
Generic - Bbq Smoked Turkey Breast, 16 oz | 1,688 | 0 0 | 35 20 | 322 80 | 2,439 | 0 | |
Mashed Potatoes - Garlic Mashed Potatoes, 3 serving | 684 | 90 45 | 42 47 | 15 8 | 540 | 0 | |
Red Wine - Pinot Noir, 19.5 oz | 480 | 9 97 | 0 0 | 0 3 | 0 | 0 | |
Turkey Pan Drippings - Turkey Fat, 6 tsp (4g) | 234 | 0 0 | 26 100 | 0 0 | 0 | 0 | |
4,126 | 115 12 | 199 48 | 369 40 | 4,419 | 8 | ||
Snacks | |||||||
Totals | 4,126 | 115 12 | 199 48 | 369 40 | 4,419 | 8 | |
jwbeaumont Daily Goal | 3,140 | 393 50 | 105 30 | 157 20 | 2,300 | 118 | |
Remaining | -986 | 278 - | -94 - | -212 - | -2,119 | 110 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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