jwbeaumont's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
                 
Lunch
                 
Dinner
Bacon Wrapped Stuffed Jalapeños With Cream Cheese - Stuffed Jalapeños , 4 skewer 1,040 16 6 96 82 32 12 1,440 8
Generic - Bbq Smoked Turkey Breast, 16 oz 1,688 0 0 35 20 322 80 2,439 0
Mashed Potatoes - Garlic Mashed Potatoes, 3 serving 684 90 45 42 47 15 8 540 0
Red Wine - Pinot Noir, 19.5 oz 480 9 97 0 0 0 3 0 0
Turkey Pan Drippings - Turkey Fat, 6 tsp (4g) 234 0 0 26 100 0 0 0 0
4,126 115 12 199 48 369 40 4,419 8
Snacks
                 
 
Totals 4,126 115 12 199 48 369 40 4,419 8
jwbeaumont Daily Goal 3,140 393 50 105 30 157 20 2,300 118
Remaining -986 278 - -94 - -212 - -2,119 110
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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