jwbeaumont's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Generic - Coconut Oil, 3 tsp 117 0 0 14 100 0 0 0 0
117 0 0 14 100 0 0 0 0
Lunch
Generic - Coconut Oil, 3 tsp 117 0 0 14 100 0 0 0 0
Trader Joes - Raw Almonds, 2 oz (28g) 320 12 14 28 72 12 14 0 2
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 0 4 100 0 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 - 0 - 0 - 0 0
Wright Bacon - Bacon, 10 slices 450 0 0 35 76 25 24 1,350 0
Generic - Blackberries (Fresh, Raw), 1 cup (144g) 60 10 82 1 9 1 9 1 5
987 22 9 82 75 38 16 1,351 7
Dinner
Fresh - Smoked Pulled Pork, 6 oz 300 0 0 20 59 30 41 258 0
Sausage - Smoked link, pork, 1.5 link (4" long x 1-1/8" dia) 397 2 2 32 75 23 23 1,530 0
Bacon Wrapped Stuffed Jalapeños With Cream Cheese - Stuffed Jalapeños , 2 skewer 520 8 6 48 82 16 12 720 4
Restaurant Serving - French Fries, 6.75 oz 329 47 55 15 40 5 5 1,139 0
Homemade - Tomatoe and Cucumber Salad, 1 cup 30 6 85 0 0 1 15 5 4
Bud Light - Draft Beer, 20 oz 164 9 87 0 0 1 13 23 1
1,740 72 18 115 64 76 18 3,675 9
Snacks
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 - 0 - 0 - 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 - 0 - 0 - 0 0
Endangered Species - 88% Dark Chocolate, 1/2 bar 210 17 26 20 68 4 6 0 5
210 17 26 20 68 4 6 0 5
 
Totals 3,054 111 15 231 69 118 16 5,026 21
jwbeaumont Daily Goal 3,140 393 50 105 30 157 20 2,300 118
Remaining 86 282 - -126 - 39 - -2,726 97
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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Today's Food Notes

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