jwbeaumont's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Generic - Coconut Oil, 3 tsp | 117 | 0 0 | 14 100 | 0 0 | 0 | 0 | |
117 | 0 0 | 14 100 | 0 0 | 0 | 0 | ||
Lunch | |||||||
Generic - Coconut Oil, 3 tsp | 117 | 0 0 | 14 100 | 0 0 | 0 | 0 | |
Trader Joes - Raw Almonds, 2 oz (28g) | 320 | 12 14 | 28 72 | 12 14 | 0 | 2 | |
Nature Made - Fish Oil 1000mg, 4 softgels | 40 | 0 0 | 4 100 | 0 0 | 0 | 0 | |
Generic - Vitamin D-50000, 1 pill | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
Wright Bacon - Bacon, 10 slices | 450 | 0 0 | 35 76 | 25 24 | 1,350 | 0 | |
Generic - Blackberries (Fresh, Raw), 1 cup (144g) | 60 | 10 82 | 1 9 | 1 9 | 1 | 5 | |
987 | 22 9 | 82 75 | 38 16 | 1,351 | 7 | ||
Dinner | |||||||
Fresh - Smoked Pulled Pork, 6 oz | 300 | 0 0 | 20 59 | 30 41 | 258 | 0 | |
Sausage - Smoked link, pork, 1.5 link (4" long x 1-1/8" dia) | 397 | 2 2 | 32 75 | 23 23 | 1,530 | 0 | |
Bacon Wrapped Stuffed Jalapeños With Cream Cheese - Stuffed Jalapeños , 2 skewer | 520 | 8 6 | 48 82 | 16 12 | 720 | 4 | |
Restaurant Serving - French Fries, 6.75 oz | 329 | 47 55 | 15 40 | 5 5 | 1,139 | 0 | |
Homemade - Tomatoe and Cucumber Salad, 1 cup | 30 | 6 85 | 0 0 | 1 15 | 5 | 4 | |
Bud Light - Draft Beer, 20 oz | 164 | 9 87 | 0 0 | 1 13 | 23 | 1 | |
1,740 | 72 18 | 115 64 | 76 18 | 3,675 | 9 | ||
Snacks | |||||||
Sundown Naturals - Zinc 50mg, 1 caplet | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
Vitamin Shoppe - Magnesium Citrate, 2 Tablet | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
Endangered Species - 88% Dark Chocolate, 1/2 bar | 210 | 17 26 | 20 68 | 4 6 | 0 | 5 | |
210 | 17 26 | 20 68 | 4 6 | 0 | 5 | ||
Totals | 3,054 | 111 15 | 231 69 | 118 16 | 5,026 | 21 | |
jwbeaumont Daily Goal | 3,140 | 393 50 | 105 30 | 157 20 | 2,300 | 118 | |
Remaining | 86 | 282 - | -126 - | 39 - | -2,726 | 97 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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