jwbeaumont's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Generic - Coconut Oil, 3 tsp 117 0 0 14 100 0 0 0 0
117 0 0 14 100 0 0 0 0
Lunch
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
Generic - Coconut Oil, 3 tsp 117 0 0 14 100 0 0 0 0
Grassfed Flank Steak - Flank Steak, 10 oz 235 0 0 8 26 48 74 183 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 0 4 100 0 0 0 0
Generic - Unsalted Pumpkin Seed, 0.5 oz. 79 2 7 7 72 5 21 1 0
Kirkland Signature (Costco) - Raw Almonds, 15 g 85 1 5 8 81 3 14 0 1
Nuts - Cashew nuts, raw, 0.5 oz 78 4 21 6 67 3 12 2 1
911 8 3 68 64 78 33 468 3
Dinner
Generic - Unsalted Pumpkin Seed, 1 oz. 158 3 7 14 72 9 21 2 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 0 4 100 0 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 0 14 100 0 0 0 0
Generic- - Purple (Red) Cabbage, 1 cup chopped 28 7 81 0 4 1 15 24 3
Kirkland Olive Oil - Pure Olive Oil, 4 tbsp 476 0 0 56 100 0 0 0 0
Organic Girl - Baby Spinach, 510 g 120 18 60 0 0 12 40 390 0
Reggano - Parmesean Cheese, 3 tbsp 60 0 0 5 63 6 37 255 0
Cheese - Gouda, 1 oz 101 1 2 8 69 7 29 232 1
Sunflower Seeds - Raw., 3 Tbsp 60 5 10 15 76 6 14 105 0
Chicken Breast - Boneless--skinless (Usda), 1 lb(s) 685 0 0 14 19 139 81 236 0
Haas Avocado - Haas Avocado (5 Oz.), 3/5 Avocado (30g/1oz) 150 9 21 14 72 3 7 0 0
Carrots - Raw, 1 medium 25 6 87 0 5 1 8 42 3
Kale - Kale', 85 g 45 9 69 1 9 3 22 35 0
2,065 58 10 145 57 187 33 1,321 7
Snacks
                 
 
Totals 3,093 66 8 227 61 265 31 1,789 10
jwbeaumont Daily Goal 3,140 393 50 105 30 157 20 2,300 118
Remaining 47 327 - -122 - -108 - 511 108
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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