jwbeaumont's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Generic - Coconut Oil, 2 tsp 78 0 0 9 100 0 0 0 0
Bulk Nutrients - Bcaas (Unflavoured), 5 grams 20 0 0 0 0 5 100 0 0
98 0 0 9 80 5 20 0 0
Lunch
Kirkland Signature (Costco) - Raw Almonds, 60 g 340 12 13 30 74 12 13 0 2
Generic - Coconut Oil, 2 tsp 78 0 0 9 100 0 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 0 4 100 0 0 0 0
Bacon - Bacon, 4 slice 240 0 0 20 79 12 21 0 0
Avocado - Hass Medium), 2 medium avocado 644 34 20 58 76 8 4 28 3
Blueberries - Raw, 1 cup 83 21 91 0 5 1 4 1 14
1,425 67 18 121 73 33 9 29 19
Dinner
Generic - Coconut Oil, 2 tsp 78 0 0 9 100 0 0 0 0
Red Wine - Pinot Noir, 5 oz 120 1 91 0 0 0 9 6 1
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 0 4 100 0 0 0 0
Homemade - Sweet Potato Fries, 3 potato (6.34oz) 309 80 59 21 35 9 6 279 24
Chicken Breast - 1 Fillet, 3 fillet (4 oz) 390 6 6 9 21 72 73 135 0
937 87 33 43 37 81 30 420 25
Snacks
Bodytech - Bcaas, 2 Capsules 0 0 - 0 - 0 - 0 0
0 0 - 0 - 0 - 0 0
 
Totals 2,460 154 23 173 59 119 18 449 44
jwbeaumont Daily Goal 3,140 393 50 105 30 157 20 2,300 118
Remaining 680 239 - -68 - 38 - 1,851 74
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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