justindavidcarl's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Egg - Egg, 1 large 72 0 2 5 62 6 36 71 0
Darigold - Lowfat 2% Milkfat Cottage Chesse, 1 cup 200 10 20 6 27 26 53 900 8
Leaf - Lettuce, 421 g 63 13 67 1 10 4 23 118 3
Cabbage, raw, 259 g 65 15 79 0 3 3 18 47 8
Vegetable - Tomato (Usda), 387 Grams 70 15 76 1 9 3 15 19 10
470 53 43 13 24 42 33 1,155 29
Meal 2
Pie - Shepards Pie, 1 square 303 37 49 6 18 25 33 417 0
Canned peas - Peas, 0.67 cup 120 20 71 0 0 8 29 780 12
Organics - *corrected* Fresh Herb Salad, 212.5 g; 3 0z 50 10 80 0 0 3 20 238 0
Trader Joe's - Organic Baby Carrots, 6 oz 70 16 89 0 0 2 11 130 10
Vegetable - Tomato (Usda), 100 Grams 18 4 76 0 9 1 15 5 3
561 87 62 6 10 39 28 1,570 25
Meal 3
                 
Meal 4
                 
Meal 5
                 
Meal 6
                 
 
Totals 1,031 140 53 19 16 81 31 2,725 54
justindavidcarl Daily Goal 2,262 311 55 50 20 142 25 2,300 92
Remaining 1,231 171 57 31 23 61 20 -425 38
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 362 extra calories from exercise today

Water Consumption

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Today's Food Notes

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