justindavidcarl's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Amazing Grass - Raw Reserve Original, 1 scoop (8 grams) 30 4 67 0 0 2 33 10 0
Nordic Naturals - Algae Omega, 2 soft gels 10 0 0 1 100 0 0 0 0
Om Mushrooms - Cordyceps Mushroom Powder, 2 grams 10 1 50 0 0 1 50 0 0
KOS - Organic Lion's Mane Powder, 1 scoop 10 3 100 0 0 0 0 0 0
60 8 60 1 17 3 23 10 0
Meal 2
MicroIngredients - Organic Beet Juice Powder, 7 g 60 16 100 0 0 0 0 128 10
Terrasoul - Raw Cacao Powder, 1 tsp 12 2 67 0 0 1 33 0 0
Chia Seed, 10.1 g (1 Tbsp) 50 4 34 3 46 3 20 0 0
Trader Joes - Organic Unsweetened Coconut Chips, 2 gram 13 1 14 1 83 0 3 0 0
Lilly's - Dark Chocolate Chips Stevia Sweetened, 7 gram 23 4 45 2 50 0 5 0 0
Terrasoul - Hemp Seeds, 2 g 11 0 0 1 74 1 26 0 0
Betterbody Pbfit - Pbfit Powder, 1 Tbsp 35 3 29 1 26 4 45 8 1
Nutiva - Vanilla Hemp Protein Mix, 0.7 tablespoons 28 3 49 0 16 2 35 2 2
The Genius Brand - Vegan Protein, 0.5 scoop 67 4 22 2 20 10 58 1 0
Organic Generic - Banana, 42 g 37 10 93 0 3 0 4 0 5
Signature Select - Dark Sweet Cherries Pitted Frozen, 51 gram 33 8 96 0 0 0 4 0 7
Bob's Red Mill - Premium Flaxseed Meal, 4 g (2 tablespoon) 22 1 23 1 59 1 18 0 0
391 56 55 11 24 22 21 139 25
Meal 3
Organic - Grapefruit, 88 g 37 10 91 0 2 1 7 0 6
Muscletech - Vapor X5 Pre-Workout, 1.06 Scoop 16 1 100 0 0 0 0 11 0
Local Hive - Wildflower Honey, 10 gram 29 8 100 0 0 0 0 0 8
82 19 95 0 0 1 5 11 14
Meal 4
Trader Joe's - Organic Tuscan Kale, 108 gram 46 10 75 0 0 3 25 46 0
Trader Joe's Organics - Arugula_corrected 1_7_17, 8 cups (85g) 80 12 60 0 0 8 40 100 8
Cabbage, raw, 100 g 25 6 79 0 3 1 18 18 3
Vegetable - Stir fry, 363 g 105 15 75 0 0 5 25 0 0
Cabbage, raw, 172 g 43 10 79 0 3 2 18 31 6
Oven Baked - Onion Rings, 48 gram 36 8 80 0 8 1 12 237 2
Butternut Squash - Baked Butternut Squash, 257 g 103 26 90 0 2 2 8 10 5
Trader Joe San - Organic Tofu, 84 gram 59 0 0 3 46 8 54 20 0
Farro Cooked - Farro General Cooked, 30 g (1cup) 50 13 81 0 7 2 12 0 0
Trader Joe's - Black Beans, Organic, 30 gram 26 5 74 0 0 2 26 31 0
Trader Joe's - Green Goddess Dressing, 4 Tbls. 40 2 18 4 82 0 0 190 0
Annie's - Lite Goddess Dressing, 1.32 tbsp 40 1 12 4 82 1 6 158 0
Stony Brook - butternut squash seeds, 1.8 grams 10 0 12 1 71 0 17 6 0
Bragg - Nutritional Yeast, 2 gram 8 1 40 0 0 1 60 0 0
671 109 63 12 16 36 21 847 24
Meal 5
Trader Joe's Organics - Arugula_corrected 1_7_17, 8 cups (85g) 80 12 60 0 0 8 40 100 8
Cabbage, raw, 100 g 25 6 79 0 3 1 18 18 3
Vegetable - Stir fry, 500 g 145 20 75 0 0 7 25 0 0
Cabbage, raw, 131 g 33 8 79 0 3 2 18 24 4
Oven Baked - Onion Rings, 29 gram 22 5 80 0 8 1 12 143 1
Farro Cooked - Farro General Cooked, 33 g (1cup) 55 14 81 1 7 2 12 0 0
Medium baked potato - Potato, 100 gram 93 21 89 0 1 2 10 10 1
Butternut Squash - Baked Butternut Squash, 96 g 38 10 90 0 2 1 8 4 2
Stony Brook - butternut squash seeds, 1.9 grams 10 0 12 1 71 0 17 7 0
Trader Joe's - Tomato & Basil Hummus Dip, 6 tbs 135 9 25 11 66 3 9 315 3
Trader Joe San - Organic Tofu, 152 gram 107 0 0 5 46 14 54 36 0
Organic Golden Cut Corn - Organic Corn, 105 grams 117 24 80 1 9 3 11 0 9
860 129 60 19 20 44 20 657 31
Meal 6
Trader Joe's - Tomato & Basil Hummus Dip, 6.66 tbs 150 10 25 12 66 3 9 350 3
150 10 25 12 68 3 7 350 3
 
Totals 2,214 331 59 55 22 109 19 2,014 97
justindavidcarl Daily Goal 2,200 302 55 49 20 137 25 2,300 104
Remaining -14 -29 - -6 - 28 - 286 7
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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