josiahredding's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
Mcdonalds - Diet Coke Caffeine Free, 300 OZ 0 0 - 0 - 0 - 0 0
Great Value - Black Tea, 2.2 g 0 0 - 0 - 0 - 0 0
Countryside Creamery - Heavy Whipping Cream, 1 tablespoon 45 0 0 5 100 0 0 0 0
Wendy's - Baconator - Plain - No Bun, 1.5 Burger 1,050 3 1 80 68 80 31 3 0
Great Value - Sliced Pepperjack Cheese, 6 slice 420 0 0 36 77 24 23 0 0
1,515 3 1 121 72 104 27 3 0
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 1,515 3 1 121 72 104 27 3 0
josiahredding Daily Goal 1,800 0 0 140 70 135 30 0 38
Remaining 285 -3 - 19 - 31 - -3 38
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

12

Today's Food Notes

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