jigendaisu's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
Nescafe - Tasters Choice Decaf , 1 TSP 0 0 - 0 - 0 - 0 0
Jigsaw Health - Electrolyte Supreme - Lemon Lime, 1 Scoop (5.5 g) 0 2 100 0 0 0 0 206 0
0 2 100 0 0 0 0 206 0
Lunch
                 
Snack
Nescafe - Tasters Choice Decaf , 1 TSP 0 0 - 0 - 0 - 0 0
0 0 - 0 - 0 - 0 0
Dinner
Broccoli, flower clusters, raw, 0.25 cup flowerets 5 1 58 0 9 1 33 58 0
5 1 50 0 0 1 50 58 0
Late Snack
                 
Supplements
                 
 
Totals 5 3 75 0 0 1 25 264 0
jigendaisu Daily Goal 1,202 15 5 113 85 30 10 4,700 10
Remaining 1,197 12 4 113 86 29 10 4,436 10
Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
*You've earned 2 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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