jamloche's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Protein
g
Fat
g
Fiber
g
Nature Valley - Crunchy, 2 bars 190 29 62 4 9 6 29 2
190 29 62 4 9 6 29 2
Lunch
Orange - California Navel, 308 g 170 42 91 3 7 0 2 9
Kellogg's - Rice Krispy Treat, 22 g 90 17 76 1 4 2 20 0
260 59 87 4 6 2 7 9
Dinner
               
Snacks
Nature Valley - Crunchy, 2 bars 190 29 62 4 9 6 29 2
190 29 62 4 9 6 29 2
 
Totals 640 117 73 12 7 14 20 13
jamloche Daily Goal 1,499 150 40 92 25 59 35 30
Remaining 859 33 15 80 38 45 47 17
Calories
kcal
Carbs
g
Protein
g
Fat
g
Fiber
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.