itsboomie's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
                 
Lunch 1
Mealprepco - Mealprepco no carb, 2 container 654 20 12 30 41 76 47 0 0
Isopure anytime protein drink - Protein drink, 32 oz 160 0 0 0 0 40 100 0 0
Kirkland - Croissant, 1 ea 300 31 41 17 51 6 8 360 4
1,114 51 18 47 38 122 44 360 4
Lunch 2
Kaged Muscle - Chocolate Shake, 78 gram 300 14 19 5 15 50 66 110 4
300 14 19 5 15 50 66 110 4
Dinner 1
                 
Dinner 2
                 
Snacks
                 
 
Totals 1,414 65 18 52 33 172 49 470 8
itsboomie Daily Goal 2,536 254 40 76 27 209 33 2,300 81
Remaining 1,122 189 68 24 19 37 13 1,830 73
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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