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itsboomie's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Spinach - Raw, 1 cup | 7 | 1 49 | 0 12 | 1 39 | 24 | 0 | |
| truefit - vanilla protein, 1 scoop | 160 | 12 28 | 3 13 | 25 59 | 0 | 0 | |
| Banana - Bananas, 1 Medium | 110 | 27 95 | 0 0 | 1 5 | 1 | 14 | |
| Anthony's - Maca Root Powder, 1 tsp | 20 | 4 80 | 0 0 | 1 20 | 0 | 1 | |
| Gatorade-frost - Arctic Blitz, 16.9 oz | 120 | 30 100 | 0 0 | 0 0 | 230 | 29 | |
| Kaged Muscle Rekaged - Whey Isolate Protein - Strawberry Lemonade, 47 g | 160 | 6 16 | 2 12 | 28 72 | 125 | 3 | |
| Mealprepco - Mealprepco, 1 container | 467 | 45 39 | 15 29 | 38 32 | 0 | 0 | |
| Dole - Frozen Mango Chunks, 1 cup | 90 | 21 91 | 1 5 | 1 4 | 0 | 19 | |
| 1,134 | 146 51 | 21 16 | 95 33 | 380 | 66 | ||
| Lunch 1 | |||||||
| Mealprepco - Mealprepco no carb, 1 container | 327 | 10 12 | 15 41 | 38 47 | 0 | 0 | |
| 327 | 10 12 | 15 41 | 38 47 | 0 | 0 | ||
| Lunch 2 | |||||||
| Dinner 1 | |||||||
| Dinner 2 | |||||||
| Kaged Muscle - Kasein (Chocolate Shake), 78 g (1 scoop) | 300 | 14 19 | 5 15 | 50 66 | 110 | 4 | |
| 300 | 14 19 | 5 15 | 50 66 | 110 | 4 | ||
| Snacks | |||||||
| Totals | 1,761 | 170 38 | 41 21 | 183 41 | 490 | 70 | |
| itsboomie Daily Goal | 2,876 | 339 47 | 76 24 | 209 29 | 2,300 | 81 | |
| Remaining | 1,115 | 169 62 | 35 29 | 26 9 | 1,810 | 11 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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