itsboomie's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Spinach - Raw, 1 cup 7 1 49 0 12 1 39 24 0
truefit - vanilla protein, 1 scoop 160 12 28 3 13 25 59 0 0
Banana - Bananas, 1 Medium 110 27 95 0 0 1 5 1 14
Anthony's - Maca Root Powder, 1 tsp 20 4 80 0 0 1 20 0 1
Gatorade-frost - Arctic Blitz, 16.9 oz 120 30 100 0 0 0 0 230 29
Kaged Muscle Rekaged - Whey Isolate Protein - Strawberry Lemonade, 47 g 160 6 16 2 12 28 72 125 3
Mealprepco - Mealprepco, 1 container 467 45 39 15 29 38 32 0 0
Dole - Frozen Mango Chunks, 1 cup 90 21 91 1 5 1 4 0 19
1,134 146 51 21 16 95 33 380 66
Lunch 1
Mealprepco - Mealprepco no carb, 1 container 327 10 12 15 41 38 47 0 0
327 10 12 15 41 38 47 0 0
Lunch 2
                 
Dinner 1
                 
Dinner 2
Kaged Muscle - Kasein (Chocolate Shake), 78 g (1 scoop) 300 14 19 5 15 50 66 110 4
300 14 19 5 15 50 66 110 4
Snacks
                 
 
Totals 1,761 170 38 41 21 183 41 490 70
itsboomie Daily Goal 2,876 339 47 76 24 209 29 2,300 81
Remaining 1,115 169 62 35 29 26 9 1,810 11
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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