itsboomie's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
                 
Lunch 1
Mealprepco - Mealprepco no carb, 1 container 327 10 12 15 41 38 47 0 0
327 10 12 15 41 38 47 0 0
Lunch 2
Premier Protein - Vanilla Protein Shake, 11 oz 160 4 10 3 17 30 73 370 1
Quest - Tortilla Style Protein Chips - Ranch, 0.5 bag (32g) 70 3 15 2 30 10 55 165 1
Trader Joe's - Carne Asada, 12 oz. 540 3 3 24 45 63 52 1,329 0
Chipotle - Chipotle Guac, 1.75 oz 100 4 14 10 83 1 3 165 1
Cashews - Costco Whole Fancy Cashews, 28 g (17 pieces) 160 8 19 13 69 5 12 120 1
Refried Beans - Refried Beans, 1.5 cup 300 54 69 3 9 18 22 1,620 3
1,330 76 23 55 38 127 39 3,769 7
Dinner 1
Kaged Muscle - Kasein Vanilla Shake, 1.5 scoop 33 grams 180 5 10 1 4 38 86 113 2
180 5 11 1 5 38 84 113 2
Dinner 2
                 
Snacks
                 
 
Totals 1,837 91 20 71 35 203 45 3,882 9
itsboomie Daily Goal 1,822 86 19 74 37 203 44 2,300 81
Remaining -15 -5 - 3 - 0 - -1,582 72
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary