itsboomie's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
                 
Lunch 1
Mealprepco - Mealprepco no carb, 2 container 654 20 12 30 41 76 47 0 0
654 20 12 30 41 76 47 0 0
Lunch 2
Miso Soup - Miso Soup, 1 cup 84 8 36 3 35 6 29 998 3
Rice - White, medium-grain, cooked, 0.75 cup 181 40 91 0 2 3 7 0 0
Japanese - Salmon Sashimi, 10 oz 410 0 0 17 38 61 62 400 0
Fire chips - Chips, 23 chips 140 15 40 9 54 2 6 0 0
815 63 31 29 33 72 36 1,398 3
Dinner 1
Banana - Bananas, 1 Medium 110 27 95 0 0 1 5 1 14
General - Nemos - Carrot Square Cake, 3.6 oz - 1 square 360 44 49 19 48 3 3 340 32
Kaged Muscle Rekaged - Whey Isolate Protein - Strawberry Lemonade, 47 g 160 6 16 2 12 28 72 125 3
630 77 49 21 30 32 21 466 49
Dinner 2
Kaged Muscle - Kasein (Chocolate Shake), 39 g (1 scoop) 150 7 19 3 15 25 66 55 2
150 7 18 3 17 25 65 55 2
Snacks
                 
 
Totals 2,249 167 30 83 33 205 37 1,919 54
itsboomie Daily Goal 2,146 167 31 74 31 203 38 2,300 81
Remaining -103 0 - -9 - -2 - 381 27
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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