itsboomie's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
                 
Lunch 1
Costco - Braised Lamb Shanks In Rosemary Mint Sauce, 12 oz 640 4 2 40 54 72 44 1,680 4
Sweet Potato - Whole Baked Large Sweet Potato, 1 large 162 31 90 0 0 4 10 65 15
802 35 17 40 45 76 38 1,745 19
Lunch 2
                 
Dinner 1
Asparagus - Vegetable, 4 spears 11 1 33 0 0 2 67 2 0
Cauliflower Purée, 1 serving(s) 115 18 56 3 23 7 21 460 8
Ribeye - Measured Cooked, 10 ounce 750 0 0 48 59 76 41 150 0
Marshmallows - Marshmallows, 4 marshmallows 100 24 96 0 0 1 4 15 17
976 43 18 51 47 86 35 627 25
Dinner 2
Kaged Muscle - Chocolate Shake, 39 gram 150 7 19 3 15 25 66 55 2
150 7 18 3 17 25 65 55 2
Snacks
                 
 
Totals 1,928 85 18 94 44 187 38 2,427 46
itsboomie Daily Goal 2,160 189 35 72 30 189 35 2,300 81
Remaining 232 104 - -22 - 2 - -127 35
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary