itsboomie's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
                 
Lunch 1
Ruprecht's - Sesame Barbecue Sauce, 1 TB (18g) 35 7 77 1 12 1 11 0 0
Ruprechts Braised Beef Short Ribs - Beef Short Ribs, 6 oz 390 2 1 33 68 33 31 17 0
Explore Cuisine - Organic Edamame Spaghetti From the Box, 2 oz (dry) 180 20 39 4 15 24 46 0 3
Fit crunch - Protein Bar, 1 bar 190 14 29 8 38 16 33 200 3
795 43 20 46 47 74 33 217 6
Lunch 2
                 
Dinner 1
Sweet Potato - Whole Baked Large Sweet Potato, 1 large 162 31 90 0 0 4 10 65 15
Kirkland - Atlantic Salmon - Frozen, 7 oz 340 0 0 20 55 37 45 318 0
Tropics - Chicharon (Kawali) Vinegar Flavor, 3 oz 480 0 0 30 56 54 44 720 0
Halo Top - Rainbow Swirl, 264 grams 240 56 60 8 19 20 21 440 20
1,222 87 26 58 39 115 35 1,543 35
Dinner 2
                 
Snacks
                 
 
Totals 2,017 130 24 104 42 189 34 1,760 41
itsboomie Daily Goal 2,160 189 35 72 30 189 35 2,300 81
Remaining 143 59 - -32 - 0 - 540 40
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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