icerdemon's Food Diary For:

Meal #1 Calories
kcal
Carbs
g
Protein
g
Fat
g
Fiber
g
Sodium
mg
Cialis - Tadalifil, 25 mg 0 0 - 0 - 0 - 0 0
Cardarine (GW501516) - Sarm, 10 grams 0 0 - 0 - 0 - 0 0
Ibutamoren (MK-677) - Sarm, 30 grams 0 0 - 0 - 0 - 0 0
Healths Harmony - Kidney Cleanse, 1 Capsule 0 0 - 0 - 0 - 0 0
bariMelts - iron plus vitamin C, 2 tablets 0 0 - 0 - 0 - 0 0
Naturemyst - Krill Oil, 1 Softgels 5 0 0 0 0 5 100 0 0
Himalaya - HeartCare, 1 Capsules 0 0 - 0 - 0 - 0 0
NOW - Silymarin (2X - 300 mg), 1 cap 0 0 - 0 - 0 - 0 5
Zhou Nutrition - Garlic With Allicin, 1 Tablet 0 0 - 0 - 0 - 0 0
NOW Foods - NAC (N-Acetyl Cysteine), 600 mg 0 0 - 0 - 0 - 0 0
Himalaya - LiverCare, 1 Capsule 0 0 - 0 - 0 - 0 0
Ayush Herbs - Carditone, 1 caplet 0 0 - 0 - 0 - 0 0
Panda Products - Balance 3, 2 tablets 0 0 - 0 - 0 - 0 0
UDCA - RUI-Products, 250 mg/Capsule 0 0 - 0 - 0 - 0 0
Lally Naturals - Graviola, 650 mg 0 0 - 0 - 0 - 0 0
Wetland - Lithium Orotate 5, 1 capsule 9 0 0 0 0 1 100 0 0
Nature Made - Cholestoff Original, 1 caplets 0 0 - 0 - 0 - 0 8
DaVinci - Cholestsure, 1 Capsules 0 0 - 0 - 0 - 0 0
Source Naturals - Policosanol with Coenzyme Q10, 1 Tablet 0 0 - 0 - 0 - 0 0
Arimidex - Anastrozole, 0.25 mg Tablet 0 0 - 0 - 0 - 0 0
14 0 0 0 0 6 100 0 13
Meal #2
Jimmy Dean - Turkey Sausage Patties, 4 patties 240 2 3 20 35 16 62 0 720
Coffee Mate - Sugar Free Italian Sweet Creme, 3 Tablespoons 45 6 47 0 0 3 53 0 30
Keurig - Cafe Escapes-Cafe Caramel, 3 Vue pack (prepared:8oz) 180 27 58 3 6 8 36 0 570
465 35 29 23 20 27 51 0 1,320
Meal #3
Atkins - Chicken Margherita (255g), 1 tray 400 9 9 28 28 28 63 3 830
Steak N' Shake - Steak Cheeseburger, 1 burger 330 31 38 15 18 16 44 1 570
Steak N Shake - Coke W/ice, 22 fl oz 170 47 100 0 0 0 0 0 5
Steak 'n' Shake - French Fries (Small), 2.75 Oz 240 30 49 2 3 13 48 3 550
1,140 117 40 45 16 57 44 7 1,955
Meal #4
                 
Meal #5
RUI-Products - IGF-1 Lr 1mg Receptor Grade, 50 mcg 0 0 - 0 - 0 - 0 0
Proviron - Mesterolone, 25 mg Capsule 0 0 - 0 - 0 - 0 0
Racehorse Meds - L-Carnitine, 200 mg 0 0 - 0 - 0 - 0 0
Aminos Unlimited - VitaUnlimited Blend, 1 mL 0 0 - 0 - 0 - 0 0
ConCret - Creatine Hydrochloride (HCI), 2250 mg Capsule 0 0 - 0 - 0 - 0 0
Enhanced Athlete - Melanotan II, 350 mcg 0 0 - 0 - 0 - 0 0
Anavar - Oxandrolone, 25 mg 0 0 - 0 - 0 - 0 0
0 0 - 0 - 0 - 0 0
Meal #6
Generic - CBD Gel, 30 mg 0 0 - 0 - 0 - 0 0
bariMelts - iron plus vitamin C, 2 tablets 0 0 - 0 - 0 - 0 0
0 0 - 0 - 0 - 0 0
 
Totals 1,619 152 36 68 16 90 48 7 3,288
icerdemon Daily Goal 2,255 197 35 169 30 88 35 30 2,300
Remaining 636 45 - 101 - -2 - 23 -988
Calories
kcal
Carbs
g
Protein
g
Fat
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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