howie6267's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Nature Valley - Oats and Honey, 2 bars (42g) 190 29 61 7 33 3 6 180 2
Bananas, raw, 4.2 ounce 90 23 93 0 3 1 4 1 3
Aldi - Black Forest Ham, 2 oz 60 3 18 2 21 10 61 530 0
Happy Farms - Deli Sliced Swiss Cheese Skh, 38 grams 140 0 0 12 73 10 27 70 0
specially selected - square sourdough loaf, 1 slice 100 19 82 1 5 3 13 220 0
580 74 49 22 33 27 18 1,001 5
Lunch
Bob Evan's - Wildfire Chicken Salad, 1 Plate 630 57 36 30 42 35 22 1,040 8
630 57 36 30 42 35 22 1,040 8
Dinner
                 
Snacks
                 
 
Totals 1,210 131 42 52 38 62 20 2,041 13
howie6267 Daily Goal 1,800 158 35 90 45 90 20 3,000 27
Remaining 590 27 19 38 61 28 20 959 14
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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