howie6267's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Mcdonald's (Canada) - Egg Mcmuffin (Canada), 1 Sandwich (134 g) 290 29 40 12 37 17 23 710 2
290 29 40 12 37 17 23 710 2
Lunch
Gyro - Gyro, 1 Gyro 593 74 51 12 19 44 30 874 4
593 74 51 12 19 44 30 874 4
Dinner
Chipotle - Courtney's Carnitas Bowl, 0.5 bowl 445 46 43 18 37 22 20 0 8
Chipotle Guacamole - Guacamole, 2 oz 115 4 13 11 83 1 4 185 3
Chipotle - Corn Tortilla Shell, 3 small shell 180 0 - 0 - 0 - 0 0
740 50 36 29 47 23 17 185 11
Snacks
                 
 
Totals 1,623 153 43 53 33 84 24 1,769 17
howie6267 Daily Goal 1,800 158 35 90 45 90 20 3,000 27
Remaining 177 5 5 37 88 6 7 1,231 10
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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