howie6267's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Simply Nature Organic - Seedtastic 21 Whole Grain & Seeds Grain, 45 G (1 SLICE) 110 22 72 2 11 5 17 125 5
Generic - Egg, Large Whole, 1 Egg 70 0 0 5 65 6 35 70 0
Kroger - Extra Virgin Olive Oil, 0.5 tbsp. 60 0 0 7 100 0 0 0 0
happy farms - swiss cheese deli slice, 2 slice 140 0 0 12 73 10 27 70 0
Tomato - Tomato Slices, 4 slice 10 2 80 0 0 0 20 2 0
390 24 23 26 57 21 20 267 5
Lunch
Dickie's Barbeque - Cole Slaw, 4 oz. 140 17 47 8 50 1 3 207 2
Dickie's Bbq - Mac and Cheese, 4 oz 155 12 32 8 49 7 19 603 0
Whitt's Bbq - Smoked Wings, 3 wing 270 0 0 21 72 18 28 0 0
Dickies Bbq - Beef Brisket, 1.5 oz 141 0 0 10 68 11 32 27 0
Texas Toast - Texas Toast, 1 Slice 100 20 79 1 9 3 12 0 0
Tuscan Ranch- Aldis - Ranch Dressing, 0.5 Tbsp (30g) 33 0 3 4 97 0 0 0 0
Sweet Baby Ray's - Bbq, 2 tablespoons 70 17 100 0 0 0 0 290 0
Dickies Bbq - Pork Butt, 2.5 oz 154 2 4 12 72 9 24 996 0
1,063 68 26 64 55 49 19 2,123 2
Dinner
Little Salad Bar - Spicy Hummus, 4 Tbsp 120 10 29 9 59 4 12 240 2
Wholey Guacamole - 100 Calorie Packs, 1 pouch 100 5 19 9 77 1 4 200 3
Garden - Cucumber, 1 cucmber 16 4 100 0 0 0 0 2 1
happy farms - swiss cheese deli slice, 2 slice 140 0 0 12 73 10 27 70 0
376 19 19 30 67 15 14 512 6
Snacks
                 
 
Totals 1,829 111 24 120 58 85 18 2,902 13
howie6267 Daily Goal 1,800 158 35 80 40 113 25 2,300 27
Remaining -29 47 - -40 - 28 - -602 14
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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