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hardyh's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sat Fat
g
|
Trn Fat
g
|
|
| Fresh - - Coconut Water, 1 cup | 46 | 9 76 | 0 8 | 2 16 | 0 | 0 | |
| Poached eggs on toast simple, 1 serving | 269 | 16 27 | 14 53 | 12 20 | 3 | 0 | |
| 315 | 25 35 | 14 45 | 14 20 | 3 | 0 | ||
| Lunch | |||||||
| Watermelon - Raw, 1 cup, balls | 46 | 12 89 | 0 4 | 1 7 | 0 | 0 | |
| Calorie - Sweet Potatoe tuna and. Broccoli, 1 plate | 314 | 34 43 | 4 11 | 37 46 | 0 | 0 | |
| 360 | 46 49 | 4 10 | 38 41 | 0 | 0 | ||
| Dinner | |||||||
| Homemade - Grilled Salmon Steak, 6 oz | 241 | 0 0 | 11 42 | 34 58 | 2 | 0 | |
| Homemade - Potatoe Mashed, Added Milk and Salt , 200 g | 141 | 25 80 | 0 0 | 6 20 | 0 | 0 | |
| Generic - Papaya Shake With Water, 16 oz. | 90 | 0 - | 0 - | 0 - | 0 | 0 | |
| 472 | 25 28 | 11 28 | 40 44 | 2 | 0 | ||
| Snacks | |||||||
| Musclepharm - Combat Powder (Chocolate Milk), 1 scoop (34,9g) | 130 | 5 15 | 2 10 | 25 75 | 1 | 0 | |
| Musclepharm - Combat Powder (Chocolate Milk), 1 scoop (34,9g) | 130 | 5 15 | 2 10 | 25 75 | 1 | 0 | |
| Vita Coco - Pure Coconut Water 11.1 Fl oz, 11.1 fluid oz | 60 | 15 100 | 0 0 | 0 0 | 0 | 0 | |
| 320 | 25 30 | 4 11 | 50 59 | 2 | 0 | ||
| Totals | 1,467 | 121 36 | 33 22 | 142 42 | 7 | 0 | |
| hardyh Daily Goal | 5,289 | 661 50 | 176 30 | 264 20 | 58 | 0 | |
| Remaining | 3,822 | 540 55 | 143 33 | 122 12 | 51 | 0 | |
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Calories
kcal
|
Carbs
g
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Fat
g
|
Protein
g
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Sat Fat
g
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Trn Fat
g
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| *You've earned 4,089 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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