globe1234's Food Diary For:

Breakfast Calories
kcal
 Sodium
mg
 Potass.
mg
 Calcium
%
 Iron
%
 Sat Fat
g
Egg Whites - Scrambled, 1 Egg 17 55 54 0 0 0
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 50 183 14 0 2
Strawberries - Fresh, Sliced, 1/2 cup 26 1 127 2 2 0
Mission Tortillas - Corn Tortilla, 1 tortillia 50 5 0 2 2 0
Generic - Nori Sheets, 1 sheet 9 3 55 0 2 0
Cereals - Oats, regular and quick and instant, unenriched, cooked with water, without salt (oatmeal), 1.5 cup 221 4 197 3 13 1
Banana - Medium (7 - 8 Inches), 0.5 banana 53 1 211 1 1 0
Quick Tools
437 119 827 22 20 3
Lunch
Ezekiel 4:19 - Low Sodium Bread, 2 slice 160 0 150 0 8 0
Butter - Unsalted, 1 pat (1" sq, 1/3" high) 36 1 1 0 0 3
Boar's Head - No Salt Added Turkey, 2 oz 70 54 190 0 2 0
Bamboo shoots - Cooked, boiled, drained, without salt, 1 cup (1/2" slices) 14 5 640 1 2 0
Fresh - Tomato, Red, Raw, 1 cup/ 180g 32 9 427 2 3 0
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 0.5 cup 90 36 475 4 4 0
Generic - Fresh Parsley (Usda), 18 g (1 cup) 7 10 100 2 6 0
Boar's Head - Natural Swiss Cheese - No Salt Added, 1 oz. 110 10 0 25 0 5
Quick Tools
519 125 1,983 34 25 8
Dinner
Boar's Head - No Salt Added Turkey, 2 oz 70 54 190 0 2 0
Squash - Butternut, cooked, baked, without salt, 1 cup, cubes 82 8 582 8 7 0
Endive - Raw, 0.5 cup, chopped 4 6 79 1 1 0
Cabbage - Red, raw, 0.5 cup, chopped 14 12 108 2 2 0
Follow Your Heart - Oil-free Citrus Poppy Seed Dressing, 2 Tbsp 10 10 0 0 0 0
Basil Leaf, Fresh - Generic, 28 g 6 1 83 5 5 0
Kale - Raw, 0.5 cup, chopped 17 14 150 5 3 0
Generic - Chanterelle Mushrooms, Fresh (Usda), 35 g 13 3 177 1 7 0
Spinach - Baby Raw, 2 Cups 85 gr 3 oz 20 65 630 8 15 0
Quick Tools
236 173 1,999 30 42 0
Snacks
Wine - Table, red, 1 glass (3.5 fl oz) 74 5 115 1 2 0
Nuts - Almonds, 12 almond 83 0 105 4 3 1
Orange - Fresh (Whole With Peel) 170 Gram or 1 Cup, 170 g 107 0 237 12 8 0
Quick Tools
264 5 457 17 13 1
 
Totals 1,456 422 5,266 103 100 12
globe1234 Daily Goal 1,500 500 4,700 100 100 18
Remaining 44 78 -566 -3 0 6
Calories
kcal
 Sodium
mg
 Potass.
mg
 Calcium
%
 Iron
%
 Sat Fat
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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