glenmchale's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Monster - Energy Absolutely Zero Uk, 500 ml	15	5 100	0 0	0 0	350	0
Quick Tools Copy to today Copy to date Copy to which date? Friday, May 20 Thursday, May 19 Tomorrow Today Yesterday Sunday, May 15 Saturday, May 14 Copy to which meal? Breakfast Mid Morning Lunch Mid Afternoon Dinner Snacks	15	5 100	0 0	0 0	350	0
Mid Morning
Quick Tools Copy to today Copy to date Copy to which date? Friday, May 20 Thursday, May 19 Tomorrow Today Yesterday Sunday, May 15 Saturday, May 14 Copy to which meal? Breakfast Mid Morning Lunch Mid Afternoon Dinner Snacks
Lunch
Quick Tools Copy to today Copy to date Copy to which date? Friday, May 20 Thursday, May 19 Tomorrow Today Yesterday Sunday, May 15 Saturday, May 14 Copy to which meal? Breakfast Mid Morning Lunch Mid Afternoon Dinner Snacks
Mid Afternoon
Quick Tools Copy to today Copy to date Copy to which date? Friday, May 20 Thursday, May 19 Tomorrow Today Yesterday Sunday, May 15 Saturday, May 14 Copy to which meal? Breakfast Mid Morning Lunch Mid Afternoon Dinner Snacks
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Friday, May 20 Thursday, May 19 Tomorrow Today Yesterday Sunday, May 15 Saturday, May 14 Copy to which meal? Breakfast Mid Morning Lunch Mid Afternoon Dinner Snacks
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Friday, May 20 Thursday, May 19 Tomorrow Today Yesterday Sunday, May 15 Saturday, May 14 Copy to which meal? Breakfast Mid Morning Lunch Mid Afternoon Dinner Snacks

Totals	15	5 100	0 0	0 0	350	0
glenmchale Daily Goal	2,240	168 30	75 30	224 40	2,300	75
Remaining	2,225	163 29	75 30	224 41	1,950	75
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 440 extra calories from exercise today

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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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